How to prevent breast contraction after delivery
Postpartum breast enhancement methods can start from two aspects, the first is diet, and the second is exercise. Maintain good eating habits in diet. Choose foods rich in protein. Protein has a great supporting role in enlarging the chest. You can eat more soy products, such as soybean milk, dried beans and soybeans. These foods are rich in phytoestrogens, which are beneficial to nourish the chest.
If you insist on breastfeeding after giving birth, women will consume a lot of energy and the body fat will be consumed faster. The gradual weight loss will be accompanied by smaller breasts. Therefore, lactating mothers must ensure adequate and balanced nutrition and don't go on a diet because they are worried about gaining weight. In this case, the fat in the breast will soon be consumed, and it will not be worth the candle.
Breastfeeding will have a little effect on the changes of chest morphology. During lactation, the mother's breasts are obviously larger than normal, because it is difficult to make the breasts smaller because of the proliferation of milk, glands and connective tissue in the breasts. With the increase of internal tissue, the outer skin will expand with this increase, thus reducing the elasticity of the skin. After stopping breastfeeding, the breast no longer produces and accumulates milk, and the glands will slowly retract. At the same time, the decrease of hormone level will also reduce the fat content of mother's breasts and make her breasts droop. But in fact, the chest state is closely related to women's age, pre-pregnancy chest circumference, pregnancy times, body mass index and so on. In contrast, the influence of breastfeeding is not the most important. If breast deformation is blamed on breastfeeding, Mr. Breastfeeding must feel very wronged.
What is the cause of breast shrinkage?
Typical mistake: Yiyi started dieting from last year 10, hardly eating staple food, and her weight has increased from 98 kg to 88 kg now. However, after being happy, Yiyi found that her chest had shrunk, but the meat on her hips and thighs hardly fell off. Long-term hunger, chest fat loss, skin relaxation, chest muscle loss. Insufficient nutrition leads to atrophy of gland tissue and decrease of the whole chest tissue, so the chest becomes smaller and droopy. During weight loss, in order to prevent the chest from getting smaller and sagging, we should cooperate with high-protein foods and supplement vitamins A, B, C, E, calcium, magnesium, iron and other minerals.
Too small a bra will affect the development of the chest, while wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying bras. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.