Current location - Health Preservation Learning Network - Healthy weight loss - I've gained a lot of weight recently. What should I do to lose weight?
I've gained a lot of weight recently. What should I do to lose weight?
Well, I have a better method. First, eat, don't eat more snacks, don't overeat.

Two: Exercise properly, but not too much, beyond the physical limit.

Three: Insist on using "Yuyan Workshop Slimming Essential Oil", which is a very effective product. It is harmless, cheap and easy to buy. You can buy it on Taobao. This is what my cousin who loves beauty told me. It's really good. I've been using it.

With these three principles, you can't be slim. You can also try. Hehe, have fun.