1, rose lotus leaf slimming tea
Ingredients: Rose, Luoshen Flower, Stevia rebaudiana, Pericarpium Citri Tangerinae, Semen Cassiae and Lotus Leaf.
Exercise:
1. First put the materials into the pot, pour boiling water and stir for one minute, mainly to clean the materials. Then pour out the water.
2. Add the right amount of water, bring it to a boil and simmer for a few minutes.
Efficacy: Rose lotus leaf tea contains a variety of natural herbal ingredients, which can strengthen fat metabolism, help smooth the stomach, excrete waste and toxins, and make the body light and natural. But you can't drink it with pregnant women during menstruation!
2. Lotus leaf honey water
Materials: 2 yuan, a bag of flowers and plants, honey 15cc.
Exercise:
1. Put all the ingredients in the teapot, boil the lotus leaves in water, and then stew in the teapot for 5 minutes until the taste comes out.
Efficacy: Flowers and plants are fragrant and delicious, can remove greasy, eliminate flatulence, promote metabolism, promote bile secretion and decompose excess fat in the body, and a variety of beneficial ingredients can beautify the face. Paired with lotus leaves can better remove intestinal oil and lose weight.
3. Lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf, 0/5 grams of hawthorn/kloc-,5 grams of raw rhubarb, 3 grams of licorice, and 2000㏄.
Exercise:
1. Wash all forage for later use.
2. Put the materials of method 1 together with water into the pot, first boil with high fire, and then turn to low fire to continue cooking for about 30 minutes.
3. After filtering all the materials, let them stand and cool.
Efficacy: It can effectively reduce fat accumulation and improve the problem of poor defecation. People who want to solve constipation can drink it every day, but people with habitual diarrhea should drink it properly.
4, lotus leaf hawthorn barley slimming tea
Ingredients: dried lotus leaf, dried hawthorn, coix seed and dried tangerine peel.
Exercise:
1. Wash dried lotus leaves, dried hawthorn, Coicis Semen and dried tangerine peel; Soak the dried tangerine peel until soft, and scrape off the white pulp;
2. Put the above materials into a pot, inject 4 bowls of water, bring to a boil with high fire, and turn to low heat for 30 minutes;
3. Add rock sugar and turn off the heat after the rock sugar melts.
Efficacy: Reduce fat and weight, regulate spleen and stomach, clear intestines and remove toxins, whiten skin and improve skin quality. It is suitable for people who are overloaded with stomach and want to lose weight and beauty.
5, three-leaf tea
Ingredients: 5g of dried lotus leaves, 5g of lophatherum gracile leaves, 5g of dried mulberry leaves, 5g of fresh dandelion, 2g of dried Eucommia leaves, 2g of Lycium barbarum, 5g of lemon juice, 5g of honey and water 1500㏄.
Exercise:
1. After cleaning the materials, put them into the pot together with water, first boil them with strong fire, then simmer them with low fire 1 hour, then filter out all the materials and let them stand and cool.
2. Add lemon juice, honey and water to the cooled tea soup, stir well and pour into the cup.
Efficacy: Effectively eliminate edema problem, which is most suitable for puffiness and edema MM.