Since Bian Xiao started to use the air fryer, she found that the food baked in this pan was particularly delicious, and then she learned a lot of delicious things. If friends can't do it, let's see how Bian Xiao did it.

1, low-fat fries

This recipe was written by me watching Youtube video, and it was super successful.

Materials:

Potatoes, oil and salt.

Exercise:

① Slice potatoes and soak for 10 minute.

(2) Put cold water into the pot and boil for 5 minutes (if it is chopped in a short time).

③ Take it out and let it cool.

Prepare a food bag with a little oil and salt.

⑤ Put the potato chips into the bag and make sure that there is air shaking gently, so that each potato chip is covered with some oil.

⑥ Pour it into the air fryer, 200 degrees for 20 minutes, and take it out every 5 minutes. Turn it over.

I have tried several recipes, and this one is really the most successful, and the fat content is very low, so you can safely eat it during the fat reduction period.

Tip: Every air fryer has a different temper. Everyone chooses the time according to his favorite taste.

2. Roasted shrimp

Recently started a low-fat diet. Today's barbecue shrimp is simply wonderful, suitable for sisters in the fat-reducing period, but it is delicious and not afraid of gaining weight.

Materials:

Shrimp, vegetables, cooking wine, soy sauce, salt, barbecue powder, ginger, oil.

Steps:

① Take the shrimp out of the shrimp line, marinate it with cooking wine, soy sauce, ginger and barbecue powder for 30 minutes, cut vegetables and marinate it with a little oil, salt and vegetables.

② Put the tin foil in an air fryer, put the pickled vegetables and shrimps at 200 degrees 15 minutes, then take them out, turn them over and bake them for 5 minutes.

It's really a super simple low-fat dish, and roasted broccoli and colored peppers are not too delicious.

3. Milk toast

Materials:

Two eggs, milk and toast, no sugar.

Exercise:

① Dice toast and set aside.

(2) Break two eggs, add a proper amount of milk, about 100ml, and stir well. If you like sweet food, you can add a little sugar instead of toast and soak it in milk and egg liquid, spread it on a baking tray, put it in an air oven, choose the air fryer mode, 180 degrees, 10 minutes, and then turn over and bake for 3 minutes after the time is up.

(3) Sprinkle coconut milk, condensed milk or honey after cooking. Super invincible, crisp, you can eat it for breakfast, or you can eat it as a snack in the office. Just eat it in one bite and bake it. It's golden yellow. Everyone must try their brains.