Essential oil can be used for bathing or soaking feet, but undiluted essential oil may damage bathtubs made of some materials, because chemicals in essential oil will react with some materials, so it is best to choose ceramic, stainless steel and wooden basins. Stir the essential oil evenly before soaking, and the water temperature should not be overheated, otherwise the essential oil will evaporate quickly, and the whole body will relax and soak for about 20 minutes.
1, bath: This method can be used for body conditioning, gynecological infection, urinary system infection, relieving fatigue, rheumatic joint pain, fever, blood pressure problems, improving metabolism, losing weight, etc. The principle of essential oil bath is below 37 ~ 39℃, because high water temperature will make essential oil volatilize too fast and make people tired, and the soaking time is 15 minutes each time. Avoid splashing on your eyes when soaking. The essential oil bath is mainly moderate in water temperature. After putting it into water suitable for personal use, prepare the essential oil (1 ~ 3 kinds) needed by individuals on the same day, with a total drop number of 6 ~ 8 drops; Unilateral essential oil can also be diluted with base oil and then dropped into water. Essential oils will float in the water, some will disperse, and some will condense into a circle. At this time, you need to sprinkle it on the horizontal position with your palm, so that the essential oil can be evenly dispersed on the water. You can use the massage method of reflection principle to gently massage your related parts. Essential oil has strong permeability, reaching the dermis in 3 minutes and subcutaneous tissue in 5 minutes, and running all over the body with our blood.
2. Foot bath: For feet edema caused by work fatigue and cold hands and feet in winter, you can use 4 ~ 6 drops of essential oil to soak your feet to relieve symptoms. Because the essential oil is concentrated, it is best to use stainless steel foot bath, but it is not ideal if it is plastic. Foot bath is the best time for foot pathological reflex massage, as long as it is gently massaged or lightly stepped with marbles.
3, sitz bath: it is the best method of physiological health care, and the prepared formula is irrigated with warm water, which can prevent many gynecological problems and diseases.
4, shower: three warm or other shower methods can use pure plant essential oil. When taking a bath, use 3 ~ 4 drops of essential oil mixed with shower gel to wipe the whole body, breathe the sweetest steam while taking a bath, and enjoy the refreshing fragrance to achieve the best effect of moisturizing the body. After taking a bath, apply a little massage oil and dry it gently with a towel.
5, lavage: especially for many gynecological problems, add 2 drops of lemon essential oil to the warm water lavage device, washing the private parts can relieve itching, eliminate burning sensation, leaving a fragrant and attractive taste. Add 2 drops of tea tree essential oil to a warm water washer to clean private parts, which can treat vaginitis and women's diseases.