Can fat-reducing meals lead to deficiency of qi and blood?
As long as nutrition keeps up, there is no shortage of qi and blood. Losing weight is a long-term process, which needs to be adhered to and controlled according to long-term exercise and reasonable diet.
Can fat-reducing meals lead to menstruation?
Long-term eating diet or irregular and unreasonable diet may affect menstruation. In addition, if you have sex, it may be pregnancy that leads to menstruation. At present, it is still necessary to go to the hospital for examination in time, and the doctor will combine physical examination and analysis. If you have sex, you need to do early pregnancy testing as soon as possible and try to restore normal eating habits.
Can fat-reducing meals lead to constipation?
Constipation after eating a fat-reducing meal may be caused by insufficient gastric motility or gastrointestinal dysfunction, or by gastrointestinal spasm or food accumulation. Generally, normal fat-reducing meals are rich in dietary fiber, which can help the body digest. Doing more physical exercise at ordinary times can effectively improve.
Can fat-reducing meals lead to infertility?
It is impossible to lose weight healthily, but it is hard to say whether to take diet pills or go on a diet.
I suggest you lose weight healthily. It is not difficult to lose weight healthily. In short, exercise+diet can achieve the effect of losing weight as long as you pay attention to the following two points:
1, diet, first of all, you must eat enough for breakfast and have lunch for 6 minutes. Eat less for dinner and eat early. Don't eat anything three hours before going to bed, don't overeat, don't eat fried, pickled, too sweet and salty food, and eat more fruits and vegetables. Don't sit or lie prone for half an hour after dinner. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat.
2. In terms of exercise, we should do some proper exercise every day to match our diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.