Chrysanthemum, lettuce and leek: contain calcium and magnesium, high-quality dietary fiber, rich in carotene and dietary fiber.

Water bamboo, broccoli and celery: clearing away heat and fire, rich in VC and high-quality dietary fiber.

Potatoes, bamboo shoots and mustard greens: high-quality carbohydrates, rich in potassium, calcium and VC.

Rape, spinach and lettuce: rich in calcium, potassium and calcium, high-quality dietary fiber.

Asparagus, cabbage and green pepper: rich in VC.

Onion, Chinese cabbage and garlic bolt: rich in calcium/potassium/zinc and high-quality dietary fiber.

Cucumber, purple cabbage and Toona sinensis: rich in potassium, anthocyanin, calcium and zinc.

Plum, amaranth and pea: high-quality dietary fiber, rich in magnesium, calcium and VC, and rich in potassium, zinc and sun.

Seasonal vegetables in summer

Water spinach, kidney bean and okra: rich in potassium, selenium, high-quality dietary fiber and high-quality cake fiber.

Pumpkin, celery, cucumber: rich in carotene, high-quality dietary fiber, often containing potassium.

Pepper, young garlic and zucchini: rich in VC, high-quality dietary fiber, diuretic and anti-inflammatory.

Purple cabbage, long bean and chrysanthemum are rich in anthocyanins, calcium, sunlight and potassium.

Rape, amaranth, oil wheat: rich in calcium, rich in VC, rich in calcium.

Eggplant, wax gourd and bell pepper: rich in VC, diuretic and rich in VC.

Tomatoes, bitter melons and onions are rich in potassium, anthocyanins and VC, and potassium is rich in calcium/potassium/zinc/sun.

Luffa, lentil and lotus root are rich in potassium, calcium, potassium and high-quality carbohydrates.

Seasonal vegetables in autumn

Peanut, water chestnut and chrysanthemum are rich in selenium, VE, calcium, VC and potassium.

Pumpkin, radish and cucumber: rich in carotene and potassium.

Spinach, mustard and lettuce: rich in potassium and calcium, rich in potassium and calcium, high-quality dietary fiber.

Okra, onion and Chinese cabbage: high-quality dietary fiber, rich in calcium/potassium/zinc/selenium, rich in VC and calcium.

Eggplant, corn and cabbage: rich in potassium, high-quality carbohydrates, rich in VC and calcium.

Lotus root, cauliflower and yam: high-quality carbohydrates, rich in VC and high-quality carbohydrates.

Tomatoes, sweet potatoes and taro: rich in potassium, anthocyanins and high-quality carbohydrates.

White radish, rape and wax gourd: clearing heat and promoting diuresis, rich in calcium, promoting diuresis and eliminating fire.

Seasonal vegetables in winter

Carrots, cabbages and mustard greens: rich in carotene, VC, calcium, potassium and calcium.

Auricularia auricula, winter bamboo shoots and green mushrooms: rich in calcium, iron, potassium and dietary fiber/polysaccharide.

Whole cabbage, cauliflower and white radish: high-quality dietary fiber, rich in sunshine, VC, heat-clearing and diuretic.

Spinach, purple cabbage and mustard: rich in potassium, calcium, anthocyanins, potassium and calcium.