In fact, the key to detoxification in physical science is not to enter the body before discharge, but to find ways to discharge it in the kitchen and restaurant. There are many kinds in the world? Sect? There are ways to detoxify. For example, the ancient Chinese valley is a way of detoxification; In religion, there are many Eid al-Fitr, and people don't eat for a while. These are all relatively old ways to detoxify. They also have some advantages, but the times are progressing. To move forward on the basis of the ancients, we should know which foods and ingredients help to detoxify.
Fasting, in fact, does not mean not eating, constantly, constantly burdened, and constantly needed by the body; Food, how to eat, can't have a burden. What we study is how to make modern people master it by themselves like girls in modern life, how to make their skin better, and what is the fastest way? This is the method of fasting and detoxification. In about three days in a month, more than half of people may lose weight immediately, and then the dull color on their faces, the oil on their skin, some spots and acne on their faces may be alleviated to varying degrees.
So what should we do?
First, she eats much more than usual. Generally speaking, she eats about ten pounds of fruits and vegetables every day and doesn't eat anything. Some people may ask: Who can eat so much? It's simple. As long as you don't drink water for a few days, squeeze vegetables and fruits into juice instead of water and drink eight cups of juice every day. The amount of vegetables and fruits you need is about ten kilograms. For example, the juice squeezed from four carrots is about one cup, and one kilogram is removed here. Squeeze out two or three cucumbers and make another cup; How many apples are squeezed out to make another cup? So, what are the benefits of squeezing vegetables and fruits into juice? The first one, drinking into the body without burden, is equivalent to drinking water; Second, it contains a lot of enzymes, which is the most important substance to help detoxify, as well as a lot of trace vitamins and minerals; Finally, most importantly, vegetable juice is actually a vegetable? Blood? When you drink eight cups of vegetable juice, it is equivalent to drinking eight cups of natural plant blood to help you clean your blood, and eight cups of vegetable juice for three days to keep your body clean? Rubbish? Gradually clean up, after three days, most people will feel that their skin has become better, the whites of their eyes have begun to clean up, and obesity will soon lose weight. Therefore, none of my students is afraid of being fat. Today they are fat, and tomorrow they will be thin!
What fruits and vegetables do you think can squeeze out these juices?
In fact, strictly speaking, anyone who can squeeze out a drink can do it. But some of your squeezed juice tastes too strong. You see carrots, cucumbers, lettuce, celery, apples, pears and pineapples are all delicious. Some juices, such as pumpkins and potatoes, some people like them, but some people don't. Then you can mix, for example, three apples and a potato.
Can you add some more, like honey?
This can be based on the human body, for example, you can add some honey for beauty; In order to eliminate hidden dangers of diseases in the body, such as allergic people, people with rheumatoid arthritis and people who take medicine for a long time, you don't add honey, only use vegetable juice, and then add some special nutritional supplements: for example, there are four basic nutrients, protein powder, vitamin B, vitamin C and calcium magnesium tablets, which represent the most basic nutrients your body needs to make enzymes. There are also some people in China who don't know much about it, such as milk thistle, which is a herb; There are dandelion, burdock, artichoke, etc., which are all good nutrients to help detoxify the liver and gallbladder.
Drink now and squeeze now: the better things are, the easier it is to deteriorate and the easier it is to be oxidized. What is junk food? Junk food just doesn't go bad. The slower it gets worse, the worse it gets. For example, when I was a child, I drank it after milking. If I take it home for half an hour, it will start to go bad. But now, if you don't finish the milk sold outside in the morning, it will still taste the same at night. Many processed juice milk have this feature. What do you mean it won't go bad? It means that bacteria don't eat it. Bacteria can't eat these foods, but we drink it. All natural good foods have one characteristic, that is, they go bad quickly. For example, if you bite an apple, it will slowly turn yellow and oxidized. If you squeeze it into juice, if you don't drink it right away, its color will change constantly and it will turn sour in the morning and afternoon. This is delicious food. Because bacteria also want to eat it, you just have to eat faster than bacteria.
During those three days, you didn't eat less vegetables and juice, because the nutrition was there and you ate more.
Basic fasting diet
Carrots, celery, cucumbers and potatoes are squeezed into juice (or other fruits and vegetables).
Eight cups a day, one sip at a time, and all other foods are interrupted.
People with low blood pressure or weak system will not use celery for the time being. Oranges are bad for fasting. A little more sugar, oranges and watermelons are not suitable. Try to use vegetables. Tomatoes are not suitable either. Vegetables are mainly rhizomes, with roots and stems, which can squeeze out juice. If gynecological diseases such as cervical cancer and breast cancer are prevented, purple cabbage and broccoli can be added.
In the process of juicing, the fiber is filtered out, and a small amount of soluble fiber and insoluble fiber will enter the juice, so if you drink eight cups, the source of fiber is basically enough. If you really lack fiber, you can put some squeezed residue back into the juice. Don't throw out those dregs and give them to people who don't give up drugs at home. You can add a little corn flour or flour, wrap it into a cake, and bake it a little bit to make a vegetable cake. The whole family can supplement fiber. Change the wrong idea? Rubbish? Change? Baby? ,? Baby? Change? Rubbish? . Here, I want to remind you that just one sip at a time is actually a process for our stomach to digest water. What should I do if I drink a lot in one breath? If your stomach can't hold up, it will be immediately discharged from below and become? Flush the sewer? Well, drinking too fast will reduce the utilization rate. So learn to talk to your food? Falling in love? !
Why should all other foods be interrupted?
This means temporarily interrupting indigestible, chewy and solid foods to give the stomach a rest. Your stomach, growing up, has never rested. When it is tired, it begins to hurt. The stomach is actually the same as our muscle tissue. It is easy to repair. Anyone with stomach trouble can recover easily. It's simple. It is this kind of fasting and detoxification. As long as there is a period of time, let it drink liquid food, let its stomach rest and let it have a holiday. Remember, rest is the best doctor. Rest is not to sleep, but to have the opportunity to stop working. You can't repair any equipment while working.