Most female friends care about losing weight, because everyone wants to have a good figure and become beautiful. However, because many female friends are eager to lose weight, they often use the wrong method and fall into the misunderstanding of losing weight, so I suggest female friends not to lose weight blindly. So what are the misunderstandings of women's weight loss? How do women lose weight quickly?

1, what are the misunderstandings for women to lose weight?

(1) No breakfast.

Some people mistakenly think that skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight, but they don't know that skipping breakfast is extremely harmful to the human body, unhealthy and will also affect the day's work.

(2) Fat is the twin brother of obesity. Only by "insulating" with fat can we get a slim figure.

In fact, fat does not always play a negative role in the process of losing weight. Edible fat can not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent.

In addition, fatty foods are resistant to digestion and hunger, which can reduce the intake of starchy foods and snacks and play a positive role in weight loss. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.

(3) Obesity is the accumulation of nutrition, so you can't eat nutritious food.

In fact, the reason why some people are obese is not a single accumulation of nutrients, but largely because they lack nutrients that can convert fat into energy in their diet. Only when energy is released in human body can we lose fat. In the process of transforming body fat into various energy, a variety of nutrients are needed. Especially vitamin BT, vitamin B2, vitamin B6 and nicotinic acid also have certain effects. Without these nutrients, the fat in the body will not be easily converted into energy, which will lead to the accumulation of body fat and obesity. Because vitamin Bт is an essential coenzyme in the process of fat metabolism, it can promote the oxidative decomposition of fatty acids into mitochondria and improve the oxidation rate of fat. Lack of vitamin Bт will lead to disorder of lipid metabolism, accumulation of lipid substances in muscle fibers and liver, obesity, fatty liver and other diseases. Therefore, timely supplementation of vitamin Bт to obesity and fatty liver caused by vitamin Bт deficiency has a good effect on obesity and fatty liver.

(4) You can lose weight by jogging for 30 minutes every time.

You can also lose weight by jogging or brisk walking for 30 minutes each time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.

(5) Put more seasonings when cooking.

Hearsay: Adding more seasoning when cooking can stimulate the brain and achieve satiety, thus reducing eating.

The fact is clear: the seasoning itself contains high calories. For example, the GI value of pepper is as high as 73, and the calorie is 378 calories; The calorie value of curry is surprisingly high, reaching 5 12 calories; 30 grams of hot sauce also has 50 calories.

However, the GI and Kcal of rice porridge are only 57 and 7 1 respectively. Therefore, it is very likely that the calories of the extra seasoning you eat are higher than normal, which is really not worth the loss.

(6) completely break with fat

Hearsay: all animal fat will be converted into human fat after eating, which is a taboo to lose weight.

The reason is clear: fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. In addition, the fat in food will not be quickly converted into fat and stored in the body, and the decomposition of fat can inhibit the synthesis of fat in the body to some extent. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.

(7) Eat more spicy food

Hearsay: spicy and exciting food makes you feel full after eating a little, so it has the effect of losing weight.

The reason is clear: eating Chili should be combined with the local climate characteristics. The climate in the south is humid and cold, and you need peppers to supplement your body. But the weather in most parts of the north is dry, which is not suitable for eating spicy food for a long time. Eat spicy food to lose weight, which will affect the stomach for a long time, leading to stomach pain and even gastric bleeding. Eating too much irritating food will also make the skin rough and even acne, so be careful!

(8) Drink strong tea to increase the weight loss effect.

Hearsay: drinking strong tea and coffee can lose weight.

The reason is clear: drinking strong tea before meals will aggravate the symptoms of gastric ulcer and duodenal ulcer for people with bad stomach. Drinking strong tea after meals, tea alkaloids stimulate the central nervous system, improve the metabolic rate of human body, promote gastric juice secretion and food digestion, but accelerate the speed of hunger, and soon want to eat, but also reduce fat!

2. How to lose weight effectively in summer?

One: Drink plenty of water.

Drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and let the body quickly replenish lost water. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable way is to drink 100 ml to 150 ml of water every 20 to 30 minutes. Moreover, whether you go out or work in an air-conditioned room, you should prepare a glass of water. Don't wait until you are thirsty. Pay attention to daily hydration is more important than any weight loss method.

Second: reduce strenuous exercise.

Don't think that exercise is the best way to lose weight. Summer, from the perspective of Chinese medicine, is the season with the highest yang, and exercise brings yang. The high temperature in summer, coupled with exercise, may make you lose weight for a while, but your body absorbs too much yang, and eventually you will feel uncomfortable. Therefore, a good way to lose weight will never advise you to do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time. If you don't think it's enough, you can invite friends to play badminton at night. Choosing time and exercise is the most important way to lose weight.

Three: Eat less snacks.

In summer, many people like eating ice cream and snacks. I thought these snacks disappeared after sweating all over. In fact, its fat content is much higher than you think. Our diet here focuses on healthy weight loss, and snacks are undoubtedly a huge obstacle to your slimness. Trying to overcome eating less snacks is more useful than playing more games. This diet emphasizes both health and effective ways to lose weight.

Four: eat more fruits and vegetables.

Eat nine different summer fruits and vegetables every day. "Eating a lot of foods rich in vitamins A, C and E, as well as phytochemicals such as minerals, hydrates and fibers, that is, eating natural low-calorie and low-fat foods, can help you get a healthy and light state. You can enjoy this kind of food before and after dinner, afternoon tea or exercise, so that you are not hungry, full of strength and can easily lose weight. "

The most effective way to improve basal metabolism is to exercise muscles. Stretching can shrink? Stretching stimulates muscles back and forth. After finishing, the body warms up, the metabolism rises and the fat can be reduced. This is how thin body is developed.

3. What are the taboos for women to lose weight?

First, avoid eating only one meal a day to reduce calories.

Singh said: "Many women think that skipping breakfast every morning, eating only a little at noon and eating a good meal at night is equivalent to eating only one meal a day, so the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. In fact, if you don't eat all day, it will actually increase your appetite and may lead to overeating. We found that women who only ate one meal gained weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.

There are five taboos for women to lose weight

Second, avoid placing too much trust in alternative fats.

"Although there are many kinds of fat substitute foods on the market, you should never believe the so-called' fat-free' boast," is the advice of French nutritionist Rhett. "The labels of fat-free foods should also indicate that these things are not calorie-free. Fat-free desserts often contain a lot of sugar to make up for the bad taste caused by fat-free, and these sugars can be converted into a lot of useless calories. " Experts also pointed out that foods that replace fat often use more additives, such as resin and solidified fat. In addition, in order to improve the viscosity and taste of food, more salt is used. Therefore, people who plan to lose weight should eat fresh food.

Third, don't constantly weigh it.

Experts point out that many women spend too much energy on weighing themselves every day, which is unnecessary. In fact, you should simply throw the scale aside, which will only increase psychological pressure and make you nervous. "What you need to do is to live a regular life, eat moderately, be optimistic and have confidence in your body. Just weigh it once a week. "

Fourth, avoid just losing weight and not exercising.

This habit will greatly reduce the weight loss effect. Insisting on physical exercise is the most effective way to lose weight. Experts point out that if women pay equal attention to exercise when losing weight, then muscle gain and fat loss will be carried out at the same time. Exercise makes muscles more symmetrical and fit, which naturally improves the body's ability to burn calories, because even when people are at rest, muscles will continue to burn calories.

Fifth, avoid a single diet and lack of nutrition.

In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, it is necessary to ensure a balanced nutrition, moderate collocation of meat and vegetables, and not to cause new troubles because of lack of nutrition. You can also use some health treasures when appropriate.