Reduce abdominal fat
1. Chew slowly, eat more vegetables and reduce your food intake. Chewing slowly every meal can make you feel full early. Eating a lettuce salad before the main course is full and not afraid of being fat. And try not to eat fried, fried and greasy products, and choose a clear cooking method.
2. Eating foods that can flatten the lower abdomen includes almonds, avocados, dark chocolate, linseed oil, Hawaiian beans, natural peanut butter, olive oil, pistachios, sunflower seeds and walnuts. Although some of these are high in calories, some of them contain substances that can help you get rid of a small belly!
3. Accelerating the pace of walking can make you lose about 25% more calories and lose the fat on your stomach. Studies have shown that even if people who exercise consume the same amount of calories in a week, those who exercise for a short time but with high intensity will lose 20% of their abdominal fat after three months, while those who exercise for a long time will lose weight without progress.
Green tea is not only good for your skin and prevents cancer, but also an effective stomach-reducing drink. In an experiment lasting 12 weeks, people who drink four cups of green tea every day are more likely to lose weight than those who drink the same amount of caffeine every day.