It is better to start with your own diet and exercise to lose weight, which is good for your health. Diet pills generally have side effects, but they are toxic in three aspects. As long as brunch is normal, why is brunch normal? Because there are many activities during this period, I can't help eating. Eat less or skip dinner. If you want to eat, eat before four o'clock

Yes Then combine jogging or brisk walking for one hour in the morning and one hour in the afternoon. Stick to it for more than a month and you can lose about 8 pounds. Anyway, just don't eat staple food for four hours before going to bed. And if you lose weight, you won't rebound as long as you don't overeat. Please adopt