Want to succeed in stovepipe thighs and have slender * * *? Try stovepipe. Let me introduce it to you, I hope it will be useful to you!

Knee grip: Hold hands in pincers, from thigh to knee, and then from knee to thigh heel, * * * 10 times.

Knee rolling method: from the outside of the thigh heel to the knee, and then from the inside of the knee to the thigh heel, * * * 10 times.

Kneading method of calf: Knead hands from heel to tail midpoint, and knead them from the next step 10 times.

Kneading method of calf: Knead calf with fist from bottom to top, rolling 19 times.

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Essential oil stovepipe technology

A, hand joint * * * method

Make a fist with 1 hands and lift it up from your feet with four fingers.

The strength is within your acceptable range.

2 After the outer thigh is finished, change the same four-finger scraping method on the inner thigh, which can well * * * the acupuncture points on the leg.

Second, the meat on the calf.

There is a lot of meat on the calf, especially on the calf. Here, you can add a lot of * * * to knead the meat.

Apply essential oil, from feet to knees, * * * to absorption, and then rub it in a fleshy place.

You can pinch the meat hard and beat it repeatedly to make the fat burn.

Third, widespread smearing.

Pour about 5- 10 drops of essential oil in the place with a lot of leg meat.

Then this area is constantly * * *.

Hold your thighs with your left and right hands, and then move between your thumbs. Repeat it about 20 times, and you can take the meat to the next place. This method should try to have two legs, otherwise one leg is thin and the other is fat.

Fourth, the calf is smeared.

1 Pour 4 or 5 drops into your hand first. 2 Rub your palms. 3 Apply evenly on the legs.

4 when smearing, it should be thick so that every place can absorb essential oil.

5 finally, pinch your legs with your hands and slowly pinch the leg meat from bottom to top. Left and right legs alternate.

You can also pat the fat on the calf by tapping. As long as the strength is acceptable to you.

Application of verb (abbreviation of verb) in thigh area

Thighs are like calves. Preheat the essential oil and apply it to the whole thigh.

Knead repeatedly until the thighs are slightly hot, and you can officially stovepipe.

The thigh is mainly used for pinching. Squeezing the meat on the thigh bit by bit, from the knee to the thigh root, especially the back of the thigh, is easy to leak, so everyone's thigh will be very thick.

Pick it up again and then put it down, move it up slowly, and you can change your legs in about 20 minutes. ?