Why can papaya lose weight? That's because papaya contains papain, which can help the decomposition of oil. Papaya is usually eaten raw, but some trace elements and papain eaten raw are not absorbed or not fully absorbed, so the effect is not good enough. The best way is to steam, so that more papaya ingredients will be absorbed and the skin can be fried. You can also eat papaya after meals to help digestion, promote fat decomposition and play a role in losing weight.

The practice of several kinds of papaya:

First, the practice of papaya stewed milk

1. Peel papaya, cut it in half, and dig out seeds and naan.

2. Cut the papaya into small squares.

3. Take a large bowl, pour the milk, papaya and rock sugar into the bowl, wrap it with plastic wrap, and steam in the pot 15-20 minutes.

Second, the practice of steamed eggs with papaya milk

1, cut papaya into pieces, and tile the bottom of the bowl.

2, eggs+brown sugar break up.

3. The ratio of milk to egg liquid is about 1:4 (in fact, it is the same as the ratio of steamed egg cake to water). Heat the milk slightly in the microwave oven and add it to the egg mixture.

4. Pour the milk+egg liquid into a bowl filled with papaya. It is recommended to use a larger bowl.

5. Put it in a pot, boil and steam for about 10 minute.

Third, the practice of lily papaya soup

1, peeled and diced papaya.

2. Wash the pears and dice them.

3. Wash the lily to remove impurities and break it.

4. Put the water, tremella, lotus seeds and jujube into the casserole and cook them first, then turn off the pot and turn down the heat.

5. When the tremella is cooked to 80% maturity, add lily, pear and rock sugar to continue cooking, and finally add papaya to cook slightly.