For the sake of your figure, you'd better exercise, because exercise can shape.

Method:

Keep jogging for 40 minutes every day, don't stop running. You may be tired at the beginning of 800 meters, but it will be fine when you reach the limit.

I still use this method now. For another month, my legs look much better. You insist. I always insist. I go running after class every night. After running, I will go to leg press, and my arm will reach down to the ground, which can reduce my abdomen. Sit-ups can quickly reduce abdominal fat. You insist that there are many videos to practice in slimming yoga. You can find it on Youku.

2. medicine

Bitter gourd slices are quite good. There are no side effects after eating, but you can lose a lot of pounds. I have eaten, one dollar each. In some places, they will become a Mayday pill. Just take one tablet a day. This medicine has a particularly good effect. You can go to Baidu to search for this medicine, and there will be no side effects. After taking this medicine, you don't want to take too much. You can try it, usually a box of medicine will do. When taking medicine, you must also control your diet. Don't buy everything and eat everything. If you want to lose weight, you must control your diet. In order not to buy a lot of food by yourself, you can ask your classmates to bring it for you, and try not to see delicious food by yourself. I like eating very much, but I can control it. Hehe, I don't eat sweets and greasy things. I especially like candied fruit, but I don't eat it now. I just want to visit the places I want to eat, eat with my own eyes, eat and leave, without spending money, and will not change.

But it is best not to take medicine, saying that it has no side effects, but any medicine has side effects on the body. I suggest you lose weight like this. Very effective. I tried.

I think it's better to lose weight with fruit.

Magical 3-day Apple Diet

Eat only apples, eat nothing else and drink no water.

Eat no more than two catties of apples a day.

Eat only light things on the fourth day, and it is best not to eat too greasy things on the fifth day.

Losing weight is just around the corner.

My height is 167, which was originally 120 kg, but it was reduced to 1 10 by fruit, but I still felt too fat, so I kept taking medicine until 104, and it never rebounded. Now it's so heavy.

Friendly reminder:

You can't just think about losing weight but don't want to pay. If you want to lose weight, you have to pay. Come on for your beauty. These are all the better methods I have used, I hope I can help you, hehe.

Come on! ! I believe you can lose weight.