White radish can regulate qi, eliminate phlegm, promote fluid production, relieve cough, tonify kidney and qi, relieve cough and asthma, while honey also has the effects of moistening lung and relieving cough and beauty beauty. The combination of the two, the effect is natural!

When choosing honey, pay attention to distinguish between true and false honey! Pour a proper amount of honey into the bottle, cover it and shake it hard a few times. The more foam it produces, the longer it lasts, which means the purer the honey is!

Exercise:

Remove the head and tail of white radish, peel and cut into pieces.

Put it in a bowl and pour in some honey.

Stir well with chopsticks.

Cover and let stand for 4 hours. After seeing the white radish out of the water, drink white radish honey water with hot water, 3 ~ 4 times a day. When drinking, brew with warm water, swallow it, and the cough will be relieved immediately ~ pay attention to the water temperature when brewing. Not too high, or it will destroy the nutrition of honey.

skill

White radish can't be eaten with all ingredients and herbs! The two are in conflict. Pick the heaviest radish so that it won't be hollow!