How to practice yoga at home by yourself, and what do you need to prepare for practicing yoga at home?
Yoga mats can prevent slipping and protect knees, hands and feet to prevent us from getting hurt during practice. Beginners had better choose a 6 mm thick mat. Yoga stretching belt, also known as yoga rope. It can help beginners to do their movements in place, and can also buckle their bodies tightly and free their hands to stretch.