The efficacy of red beans Red beans can help lower blood fat. Red bean skin contains saponins, which can significantly reduce the contents of cholesterol and neutral fat, and can play a role in lowering blood lipid. But also help to recover and relieve fatigue. Red beans are rich in vitamin B 1, which can quickly convert carbohydrates into energy and avoid muscle soreness caused by excessive accumulation of lactic acid in the blood, so it can relieve fatigue. The most important thing is to make your skin more rosy. Red beans are rich in iron, which is very powerful in preventing iron deficiency anemia. Avoid iron deficiency anemia, can make the skin more ruddy. It can also reduce swelling, because it is rich in vitamin B and protein. Eating more red beans for girls can not only prevent leg edema.
Which is better, red beans or barley to remove moisture? Red beans? What do you mean? Red beans? . Red beans are round, and red beans are slender. Red beans can't get rid of dampness, but if you eat too much, you will lose blood. Therefore, it is necessary to boil water with slender red beans in order to achieve the effect of dampness.
Coix seed is sweet, light and slightly cold, and enters the spleen meridian. For people with dyspepsia, nausea and vomiting, abdominal pain and abdominal distension caused by spleen and stomach weakness, proper consumption of coix seed has a good diuretic, spleen strengthening and digestive aid effect. It can relax muscles and tendons and relieve joint pain. For people with rheumatic joint pain and tendon contracture, proper consumption of coix seed has a good effect of relaxing tendons and relieving pain, and the effect of relieving the above symptoms is also very obvious. If you drink coix seed water as water for a long time, you can not only easily develop a thin body, but also whiten it. Note that the barley in the red bean barley water is fried barley.
Although coix seed can dispel dampness, it is cold, and direct boiling water is easy to hurt the spleen. Spleen deficiency will aggravate the coldness, and you can fry coix seed and greatly reduce the coldness.
The combination of red beans and coix seed has great mental stress, insufficient spirit, improper diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. However, coix seed is a cool food, and matching with red beans is really a good product for weight loss and beauty, one for reducing swelling and one for enriching blood!
The correct method of red beans and barley water Because barley is cold, stir-fry the barley first (wash the pot, dry it, add the barley, stir-fry over low heat until it is a little yellow and looks like popcorn). No oil, no water, dry fried. Buy adzuki beans instead of red beans. Put the pot in cold water, boil it on high fire 15 minutes, and then stew it 15 minutes. You can drink both hot and cold.