Although it is autumn, the feeling of summer is not over yet, and the temperature is still relatively high. Many people are trying to lose weight before summer, but they don't see any effect after summer. In fact, the main reason is the wrong method. It is relatively easy to lose weight in summer, and sometimes a few simple moves can achieve the effect of losing weight. How to remove fat?

1, slimming coup

(1) Beating the abdomen: Women's abdomen is the easiest to grow fat, so patting the abdomen often helps to relieve abdominal pain, promote intestinal peristalsis and eliminate defecation. Moreover, the abdomen is where the veins of the human body are. Beating the abdomen also has the functions of promoting blood circulation, improving detoxification ability and losing weight, which can make fat women gradually lose their abdominal swimming rings. The key points of slapping the abdomen are: make a fist with both hands, and slap the fat on both sides of the body and around the abdomen with three components of force, 300 times each time.

(2) Pedal training: No matter what age, fat women expect to have lovely legs, thus increasing self-confidence and getting rid of inferiority. Therefore, the training that fat women must do is the stovepipe trick of kicking the ground. The key points of kicking training are: standing posture, moving legs and feet to do warm-up exercises, and then stretching the right leg backwards, and stopping stretching when reaching an angle of 45 degrees. Straighten the leg muscles, gradually push the ground with your toes, and then relax. Repeat this action for an unlimited number of times every day.

(3) Raise your arms: Fat women hate summer the least, because when wearing skirts or short sleeves, fat arms will always be eye-catching, and the label of obesity will be attached to fat women instantly. However, if a fat woman can often raise her arms, she can exercise her arm muscles and sense of strength to a certain extent, so that the fat at the big and small arms gradually becomes tight and elastic. The main points of raising your arm are: sitting or standing, slowly raising your arm over your head; Then make a fist with both hands to increase the strength of the big and small arms; Bend your arms gradually and exert yourself again; Then, relax slowly. Do this action repeatedly to ensure that the arm does not feel sore.

(4) Attacking the back: The fat woman's back is fat, although it is not as fat as other parts. But it is undeniable that as long as a little fat grows on the human back, it will make people feel chubby. Therefore, fat women should often practice small moves to attack their backs to prevent back fat from increasing. The essentials of attacking the back are: sitting posture, natural relaxation and shaking of arms, and repeated movements of scapula and back tissues. Then, exert force on both shoulder blades to attack the middle back fat, then relax and repeat this action.

2, drinking tea can lose weight

(1) cassia seed tea

Materials: raw cassia seed 30g, licorice root 6g.

Practice: put cassia seed into the pot and stir fry over high fire. When you smell the fragrance, take it out of the pot. Then put Cassia seed and Glycyrrhiza uralensis Fisch into the water pot of 1000c.c, bring it to a boil with high fire, turn it down for 3 minutes, turn off the fire and drink.

Suitable: constipation can promote fat metabolism and clear stool.

Note: Diarrhea is not suitable.

(2) Danshen tea

Ingredients: 9 grams of salvia miltiorrhiza, 15 grams of camellia, 6 grams of licorice.

Practice: Put Salvia Miltiorrhiza, Crataegus pinnatifida and Glycyrrhiza uralensis into a cotton cloth bag, add 1000c.c, bring to a boil with high fire, reduce the heat to continue cooking for 10 minutes, and then turn off the fire.

It is suitable for patients with cardiovascular diseases and can help reduce cholesterol in blood vessels and clear blood lipids.

3. Reduce abdominal fat

Take a walk after supper

The formation of a small belly has a lot to do with sitting after a meal, or being busy with work and having no time to drink water, and constipation. So don't sit down immediately after a meal, you might as well go for a walk outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.

(2) eat less and eat more meals.

If the body's metabolic rate is reduced, it is usually lack of exercise, and it likes to eat sweets or cold drinks, it is very easy to accumulate fat in the upper abdomen. So drink more honey, eat some fruits, reduce the intake of sweets, and control the intake of calories and sugar.

(3) Drink plenty of water

An important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the food left in the stomach.

(4) Regular defecation

Constipation is the main reason why many people have small stomachs. Therefore, it is very important to improve or eliminate constipation. You can eat some healthy foods, such as oats and pitaya. Oats have a very good laxative effect. The seeds of pitaya contain a variety of enzymes, unsaturated fatty acids and antioxidants, which can promote intestinal peristalsis and have a very good adjuvant therapeutic effect on constipation.