Losing weight has always been regarded as a career by Amy, but in the process of losing weight, improper methods of losing weight will make you fall into the abyss of rebound. So only healthy weight loss can make you slim forever! So, how to lose weight this summer? Below, Guangzhou Lingnan Medical Research Center recommends 7 safe and healthy weight loss methods to make you healthy and slim! 1, reduce calorie intake In order to achieve the best weight loss effect, it is very important to reduce calorie intake appropriately. Be sure to eat less food containing a lot of sugar and fat, and don't store too many high-calorie snacks at home is the best choice to reduce calorie intake. 2, remember that it is low fat, not skim. The normal operation of human body needs a certain amount of fat, and foods with high fat content, such as linseed oil, olive oil, nuts and sesame seeds, are very ideal diet foods. Eliminating fat can't help you lose weight, because most of them are unsaturated fatty acids, which can increase your satiety and accelerate fat burning, which is very beneficial to lose weight. More login: www.guaguana.com, www.gzlnyx.com and www.ksdnx.com.