I also jog 5 kilometers every day now. I ran for about 45 minutes at first, but now I run for about 35 minutes. Breakfast and Chinese food are almost the same as usual, except that we don't eat fried food for breakfast, and we don't eat fat, oil and rice for Chinese food. Have some fruit for dinner and sometimes drink a glass of milk when you are hungry. I lost five or six pounds in a month. During the period of losing weight, you should also mix meat and vegetables, so that it will not hurt your body and it will be easy to stick to it.