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How to lose weight quickly at home in the graduation season of college entrance examination?
After the college entrance examination, the long vacation is a good opportunity for the student party to lose weight, but it also needs balanced nutrition. How to reduce it?

Next, I recommend three meals a day, healthy eating and exercise. As long as you follow the law that intake is less than consumption and develop good eating habits, you can lose weight quickly. # Students lose weight # Dormitory lose weight # Student Party # Lose weight and eat so much # Lose weight and counterattack.

The student party can't eat breakfast to lose weight.

Sesame ball, sesame cake, sauce cake, oil cake, fried dough sticks, spring rolls.

The student party can't eat slimming dinner.

Hot pot, snacks, barbecue, mala Tang, milk tea, snail powder.

What does the student party eat for breakfast to lose weight?

(1) General breakfast collocation formula

1 staple food 1 1 protein1/fruits and vegetables.

(2) You can have breakfast.

Milk, millet porridge, soybean milk, tofu, barley porridge, black rice porridge.

(3) breakfast can be eaten

Kiwi, purple potato, corn, tomato, egg, steamed stuffed bun.

What does the student party eat for weight loss lunch?

(1) Universal Collocation Formula for Lunch

1 staple food 1 1 protein1/fruits and vegetables.

(2) The staple food (carbohydrate) for lunch can be eaten.

Fish, shrimp, beef, lean meat, tofu, chicken.

(3) You can eat vegetables for lunch.

Celery, spinach, broccoli, carrots, Chinese cabbage, lettuce.

What does the student party eat for weight loss dinner?

(1) general collocation formula for dinner

1 serving carbohydrate 10 1 serving fruits and vegetables.

(2) Dinner staple food (carbohydrate) can be eaten.

Purple potato, konjac, multi-grain quinoa noodles, corn, oatmeal, potatoes.

(3) You can eat fruits and vegetables for dinner.

Apples, cucumbers, broccoli, tomatoes, Chinese cabbage and blueberries.

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