First, bean sprouts are known as "the first dish in spring". In the Compendium of Materia Medica, ancient Li Shizhen mentioned that "only this kind of bean sprouts is beautiful and unique, and after eating, it has the function of" relieving alcohol toxicity, clearing away heat toxicity and benefiting triple energizer ",which shows the value of bean sprouts. Spring is the high season of vitamin B deficiency. Soybean sprouts can effectively prevent it, and have the functions of invigorating qi and nourishing blood, clearing away heat and toxic materials, preventing and treating cardiovascular sclerosis and gingival bleeding. It can also nourish and beautify hair, make it black and shiny, and fade facial freckles.

Second, spring bamboo shoots

-Relieve constipation. Many people like to eat, and stew and stir-fry can make delicious food. Spring bamboo shoots are not only delicious, but also beneficial to health. They have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and resolving food stagnation", that is, nourishing yin and relaxing bowels, benefiting blood and resolving phlegm, and resolving food stagnation. At the same time, bamboo shoots have the function of losing weight, which can effectively absorb the fat stored in winter and promote food digestion. It can also help to relieve constipation and constipation. In spring, many people have a strong stomach fire and are often constipated. Bamboo shoots are the "scavengers" of the stomach. The fiber contained in it can increase intestinal moisture, promote gastrointestinal peristalsis, reduce the viscosity of feces, and make feces discharged smoothly.

Third, leeks.

—— Protecting the liver is warm and cold in spring, and the temperature fluctuates, which makes it difficult for people with weak constitution to adapt. Especially in rainy weather, the human body is prone to accumulate cold and moisture. At this time, leek is the best "medicine". Leek, also known as "Yangyangcao", is warm in nature and has the effect of tonifying kidney and yang. It is advisable to eat more leeks in spring to dispel yin and cold, especially those with excessive liver qi, because the digestive function of the spleen and stomach is easily weakened. Eating more leeks can effectively improve the function of the spleen and stomach and achieve the effect of benefiting the liver.

Fourth, spinach.

-Eye-protecting and eyesight-improving wood is a wood, which is opposite to the liver, so it is mainly to nourish the liver. Spinach not only tastes good, but also has the function of nourishing blood and nourishing yin, and can be used to treat headache and dizziness caused by hypertension, diabetes, anemia and liver-qi deficiency.

5. shepherd's purse-calcium shepherd's purse is rich in nutrition, rich in vitamin C, carotenoids and various minerals, and its calcium content is even higher than that of milk with the same weight. Secondly, shepherd's purse can also be used for adjuvant treatment of gastric ulcer, dysentery, enteritis and other diseases.

6.lettuce

Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. It tastes delicious and refreshing.