Elastic belt is a kind of elastic belt, and it weighs several Jin. Its elasticity and toughness are very good, and the effect of resistance training is also good, which can effectively improve muscle strength, muscle endurance, physical activity and flexibility.
The use principle of elastic belt is to use the gravity when pulling to exercise and enhance the fun of sports. Elastic belt can help you do physical exercises such as strength, flexibility, stretching and bouncing anytime and anywhere, which has a good effect on reducing fat.
Second, how to use elastic belt to lose weight?
Action 1: elastic belt opens and closes the squat jump.
1, tie elastic belt to his left and right knees, put his hands on his chest and tighten his chest all the time;
2. When squatting, the thighs and buttocks strive to fight against elastic belt, and the lower limbs are adducted and abducted relative to the trunk;
Try to align your knees with the second finger on the soles of your feet. When you stand up, raise your hand above your head and give a high five.
Action 2: elastic belt squats and jumps.
1. elastic belt is tied below the knee, and his hands are raised horizontally in front, keeping his back straight and his shoulder blades tightened;
2. Align your knees with your toes, squat your hips until your thighs are parallel to the ground, and then lightly jump twice.
Action 3: Flat side elastic belt paddling.
1, do flat push-ups, grab elastic belt with both hands, and slightly tighten the abdomen when exhaling;
2, keep the hips tight, the waist naturally stands up, and keep a line with the upper back;
3. When one side of elastic belt is pulled back, it drives the scapula to tighten the back muscles.
Action 4: elastic belt jumps horizontally.
1, do flat push-ups, and tie the elastic band in the middle of the calf;
2. During the exercise, keep the hip position slightly lower and the neck neutral;
3. During the whole process, slightly close your chin and feel the muscles on the outside of your hips and thighs tighten.
Action 5: elastic belt Bicycle
1. Tie elastic belt to his left and right knees and do supine posture with his waist always attached to the ground;
2. Put your hands lightly on both sides of your ears and don't lift them behind your head;
3. Raise your legs when you get up, touch the opposite elbow with the opposite knee, and tighten your abdomen when you touch it.