The hip curve benefits from running for 30 minutes and singing and dancing every day. As for the chest shape, hehe, the chest is big when you are fat and small when you are thin. Natural attitude, little special maintenance. At most, go to the gym to do chest expansion exercises, let dumbbells drive chest muscles, or run to exercise vital capacity. I'm not satisfied with my calf muscles. Every time I finish soft exercise, I will exercise like stepping on stairs for 30-40 minutes with the help of the treadmill, and then I will wear cool and soothing lotion for maintenance.