1. Running exercise lasts 40-60 minutes, which can be combined with running and brisk walking, with the best effect at 4 or 5 pm. 2. If you do yoga, it is estimated that you will go to a yoga class, and your own practice is not effective and it is not easy to stick to it. In particular, there is also high-temperature yoga in special training classes, and the effect is super good. Swimming really depends on the venue, and it is really a good way to exercise if it is convenient. 4. The best way to eat: develop the stomach into "eat less and eat more meals". References: