Summer is coming, who doesn't want to show their charming figure in the sun? Especially for mothers who have just ushered in a new life, how to quickly restore their slim figure has become a major concern of many people. So, how to control the fat on the belly of a mother who has a second child by caesarean section?

♀? Relaxing yoga movements

After caesarean section, the wound needs time to heal. It is the key to lose weight after the wound has fully recovered. But remember, don't blindly diet or hunger strike. Keeping a balanced diet is king. Especially lactating mothers can choose some soothing yoga movements, which can not only avoid wound infection, but also help the body recover.

Maintain a balanced nutrition.

Whether it is a natural delivery or a caesarean section, the uterus has experienced rapid enlargement during pregnancy and needs time to recover. Appropriately reducing the intake of fat meat and increasing aerobic exercise when the baby is a few months old are all good ways to help the gastrointestinal recovery. Remember, there is no shortcut to getting smaller, only burning fat.

Seasonal fruits and green vegetables

Second-born mothers should pay more attention, because the abdominal fat layer is thick, it is easy to sag. In addition to adequate rest, you need to help your body recover through a reasonable diet. Seasonal fruits and green vegetables are good choices.