1. What food is good for weight loss dinner?
Monday: chicken salad+yogurt
Weight loss effect: Compared with other meats, chicken has the characteristics of low fat and low calorie, and the meat quality is more refreshing and tender. Intake of animal protein is the first choice for all dieters, and yogurt can promote human digestion, is a good food for relaxing bowels, and can make slimming easier.
Tuesday: seafood winter melon soup+brown rice
Weight loss effect: Shrimp, crab, shellfish and other seafood are not only low in calories, but also rich in vitamins and minerals, which can promote digestion and absorption. Winter melon diuresis can remove excess water from the body. Brown rice is rich in dietary fiber, which is beneficial to defecation.
Wednesday: vegetable corn ball+sweet potato porridge.
Weight loss effect: Corn flour and sweet potato are both crude fiber foods, which can well remove toxins and large intestine accumulated in the body, and also have a strong sense of fullness and low calories, making them the best dinner food choice for dieters.
Thursday: Meat Sauce _ Spaghetti
Weight loss effect: pasta is made of hard wheat. This substance is rich in protein and carbohydrates, which can be slowly decomposed in the human body, so that dieters will not feel hungry if they digest it for a long time.
Friday: Pumpkin and Tomato Detoxification Soup+White Rice
Weight loss effect: Pumpkin and tomato are rich in vitamins and pectin, which can eliminate bacterial toxins and other harmful substances in the human body, and also have the functions of dissolving and eliminating fat, expelling toxins and detoxifying. Eating them as a meal can regulate the stomach, help excrete wastes from the body, promote the production of red blood cells, and help the gastric juice digest fat and protein.
Saturday: fried rice with eggs+laver and egg soup.
Weight loss effect: Eggs are rich in protein, which can meet all human needs, while laver can effectively relieve constipation. The combination of the two can make dieters lose weight healthily and successfully under the condition of adequate nutrition.
Sunday: Chinese cabbage jiaozi+tomato and mushroom soup.
Weight loss effect: Chinese cabbage contains a lot of fiber, which can moisten the intestines and relax the bowels, while mushrooms contain a lot of inorganic substances, vitamins, protein and other ingredients, which can prevent constipation and reduce the cholesterol content in the blood.
2. Why don't dieting and losing weight rebound?
The first trick: eat in a planned way.
Whether you want to lose weight or not, you'd better make a diet plan that suits you. The best thing about this diet plan is to make a one-time diet for a week, so as to ensure that the diet for this week is well-founded and form good eating habits. When making a diet plan, make sure that the nutrition is balanced every day to provide energy for the body.
In addition, the daily diet plan should be flexible and diverse, and it must not be the same, otherwise it will easily make people tired and it will be difficult to make a good diet plan. As long as you stick to it for a long time, making a diet plan will become a habit and will stick to it in the future.
The reason why a planned diet can resist the rebound of weight loss is that the diet plan made every day can ensure that your body absorbs balanced nutrition, provide enough nutrients for your body to consume in one day, and effectively reduce the accumulation of fat. Moreover, this diet plan can be made according to your own hobbies, so when making diet recipes, you can also choose your favorite recipes as diet recipes, as long as you ensure a balanced diet every day. In this way, this diet plan will be easier to stick to for a long time.
The second measure: regular quantitative diet
Keeping a regular and quantitative diet every day can not only achieve a good weight loss effect, but also maintain good health. Because regular and quantitative diet can make your stomach have a fixed physiological clock of gastrointestinal peristalsis in the body, so that the digestive system in the body can move smoothly in the human body, which can reduce the accumulation of fat in the body and achieve the effect of losing weight. Moreover, regular and quantitative eating habits can also achieve obvious health care effects.
When eating regularly and quantitatively, be careful not to eat too much, as long as you eat until you are 7 minutes full. If you eat too much, you can eat less and eat more, and increase the time for afternoon tea and midnight snack, but you must not eat too much. Eating too much will put a lot of pressure on the stomach and make it difficult to digest effectively.
In addition, when eating, you must not gorge yourself because you are hungry. Only by chewing slowly can the nutrients of food be fully decomposed and the digestive function in the body be accelerated. If you gobble for a long time, not only can you not fully absorb the nutrients in the food you eat, but it may also lead to stomach problems.
The third measure: you must eat breakfast every day.
Many people have no time to eat breakfast every morning because they have to rush to work or class, or they are just sloppy about breakfast and only pursue satiety. In fact, this concept often leads to a rebound in weight loss. Because if you don't eat breakfast, your body will have a strong hunger signal at noon, so when you eat lunch, you will eat a lot of food to make up for this hunger. At this point, your body's digestive function will decline, resulting in excess fat and calories. At this time, fat will slowly accumulate on your body, which will not only make you lose weight unsuccessful, but may also make you lose weight and even rebound.
In addition to eating breakfast every day, we should also pay attention to the choice of breakfast, so that breakfast can supplement enough nutrition for the body. It is best not to eat the same breakfast every day, because the same breakfast makes the body consume single nutrients, which is not very beneficial to the intake of nutrients. When choosing breakfast, it is best to ensure that you get enough protein, and milk is the best choice.
In addition, don't eat breakfast too late. 7 am to 7: 30 am is the best breakfast time. But don't use fast food breakfast for a long time because you are in a hurry, such as hamburgers and other western fast food. These breakfasts contain a lot of fat. If you eat these foods for breakfast in the morning, fat will accumulate in your body because you can't digest them quickly enough.
3. What do you eat to lose weight and slim your waist?
(1) Lemon belly to lose weight
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.
(2) Apple belly to lose weight
As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
(3) Grapefruit abdominal weight loss
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
(4) lose weight in tomato abdomen
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
(5) lose weight in pineapple abdomen
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
(6) lose weight with banana belly
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
(7) kiwifruit abdominal weight loss
Kiwifruit with excessive vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.