What soup does a woman drink during her period? Menstruation is a woman's normal physiological cycle and a good friend of every woman. There are many precautions during menstruation, and you should also nourish your body. Every time a woman menstruates, the metropolis will show a decrease in resistance and her mood will fluctuate easily. Some people may have symptoms such as loss of appetite, backache and fatigue. For people with menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost every time they come to menstruation, so women need it most at this time.
It is necessary to supplement some foods that are beneficial to the "water journey", such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Drink two kinds of soup during menstruation.
1, lotus root drink
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: wash, mash, juice, add appropriate amount of rock sugar to drink.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
2, ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Is it fat to drink brown sugar water during menstruation? Drinking brown sugar water during menstruation will not make you fat. Brown sugar has high nutritional value, and the energy of glucose is released quickly. If you don't accumulate too much, you will feel fat.
Brown sugar contains more glucose. However, many women think that eating too much brown sugar will make them fat. The glucose contained in brown sugar can quickly release energy, with high absorption and utilization rate, and can quickly replenish physical strength. For children with qi deficiency, loss of appetite and malnutrition, you can drink brown sugar water in moderation on weekdays.
Boiling brown sugar into red pond water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.
Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuretic effect. During menstruation, it helps to discharge children's waste and relieve the symptoms of abdominal distension and backache. Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.
Efficacy and function of brown sugar water
Composition of brown sugar water: The raw material of brown sugar is sugarcane, which contains about 95% sucrose. In addition, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional composition is much higher than that of white sugar. Brown sugar has the effects of benefiting qi and enriching blood, strengthening foot and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Efficacy and function of brown sugar water: 1. The wound can be treated externally: it can be cleaned with brown sugar water, which can effectively reduce the feeling of dryness and itching.
2, the benefits of brown sugar water for women: brown sugar water is very helpful for women's menstrual smoothness, not only can warm the body, increase energy, but also promote blood circulation and accelerate blood circulation, so that menstruation will be smoother.
3. Nourishing and health care function of brown sugar water: Brown sugar has a unique nourishing and health care function, especially for women.