Specific diet: (1) Breakfast is the most important. Eat whatever you want in the morning (breakfast is closely related to losing weight)! Milk, eggs, meat, bread and cake are all eaten in the morning. Have a full breakfast, so it is not easy to have the idea of snacks all morning. But, be careful. It's best to eat less starchy food, don't eat too much, and be restrained. Recommended breakfast recipe: Choose a super nutritious breakfast (nutritious breakfast, slimming meal recommended by experts) -250ml fresh milk+1 egg+1 fruit +8g protein powder+1 calcium tablets+1 vitamin C+ 1 vitamin B+65438. Choose two servings of fresh milk+vegetables+porridge+chicken-slimming breakfast DIY delicious to enjoy "slimming"; Choose three kinds of fruit breakfast-No.3 apple will stop eating sweet and sour grapefruit to lose weight; It is recommended to drink breakfast-honey loses weight on an empty stomach and drinks water like this in winter; (2) Lunch should be based on vegetables. I think your stomach capacity is limited. If you really want to eat, you can eat some meat or fish. Eat a fruit half an hour before meals or one hour after meals. If you eat starchy food for breakfast, it is best not to eat starchy food for lunch (eat three meals to clear the intestines). Bian Xiao provides you with a 10-day diet lunch menu-10-day diet lunch menu, which is mainly composed of vegetables and fruits, supplemented by necessary protein and vitamins. While ensuring basic nutrition, it can achieve the beauty effect of cleaning the stomach and removing toxins, and at the same time, it can effectively lose 3 ~ 7 kilograms! (3) Dinner should be fine. Dinner! What did you have for dinner after a big breakfast and a nutritious lunch? Because the calories needed for a day are enough. If you don't digest dinner, you will produce fat when you sleep. At least don't eat after six o'clock in the evening (recommended five meals+vegetables+main course sirloin beef+fruit total calorie: 434 calories). If you are addicted to food at night, you can eat a fruit or chew gum. We can make juice ourselves to lose weight. Delicious and fun, we don't want to eat snacks! Summarize the above eating habits and tell you a few tips: (1) Eat less starch and more vegetables; (2) Eat more foods with high calcium content, and calcium will decompose fat; (3) drink plenty of water; (4) Chew a piece of chewing gum or fill your stomach with water or drink a cup of black coffee.

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