3 pieces of pork crisp bones (with minced meat), about 500g g.

8 ~ 10 dried oyster

A handful of astragalus (cut into small pieces)

Dangshen 2

2 angelica sinensis

A handful of medlar

Hotan jujube 4 pieces

Onion 1 root

Pepper (black or white) for use.

A little white vinegar

Ginger 3 chunks

Salt standby

Practice of nourishing and losing weight pig crisp bone soup

Soak in water to remove foam: clean the brittle bones, especially remove the excess oil on the brittle bones, only keep the meat, cut a brittle bone in half, put it in a pot, add cold water and a few slices of ginger. Foam also came out when cooking. Wash the fragile bones with hot water again for use.

Preparation of medicated diet: dried oysters (soaked overnight in advance, mainly for refreshing and supplementing zinc, or using Yaozhu) and qi-invigorating and health-preserving herbs such as Radix Astragali and Radix Codonopsis are washed for later use.

Soup making: 1 and 2 steps of ingredients, together with ginger and scallion, are put into the soup pot, and water is added 1.2 ~ 1.6 liter (just submerge the ingredients, depending on the individual, but adding less water is more abundant and refreshing). Special note: this step is a little jealous, don't forget! Finally, press the "Start" key.

Wait for 3 hours, put in the pot, add pepper (personal preference, I love both, recommend white soup) and salt.