How many Jin can you lose at most? -Mentality articles
I have been fat since I was a child, because I am cute and have a good mouth. I am the apple of my eye, so I think of anything delicious first, and I have loved it since I was a child, so I grew fat when I grew up. The height of 162 is 137, which is often teased. I have never bought anything I like when I buy clothes. Anyway, the whole person feels inferior and dares to speak loudly in front of their parents. At that time, the grievances he suffered outside were all on them when he went home. He tried dieting, strenuous exercise and other methods to lose weight, but in the end he was defeated by food. Because he likes eating too much, he later discovered HICIBI's weight management method, which can actively block calories in the diet, such as oils, lipids, sugars, carbohydrates and so on. In the whole process of losing weight, because there is no diet, the whole process is very enjoyable.
How many Jin can you lose at most? -weight loss misunderstanding
Many people say that they will starve when they lose weight, which will cause many disadvantages. For example, listlessness is one of the situations that many people have. When the body is hungry, the body will think that there is no external energy supply, and the brain will issue instructions to order the body to enter the "power saving mode". At this time, various organs of the human body will enter low-power operation, and the subsequent reaction is listlessness and inattention.
Due to insufficient calorie intake, the original muscles of the body will participate in energy catabolism as an energy source, and the muscle content of the body will be greatly reduced in the long run. The price of muscle loss is the decrease of body basal metabolism. Research shows that every time you lose 1 kg of muscle, you will consume about 150 calories less every day, that is, every time you lose 1 kg of muscle, it is equivalent to running one and a half marathons less every week. And when you are reluctant to let go of eating at a certain opportunity, there will be retaliatory "bulimia". This is also the reason why many friends feel that losing weight is very painful and getting fatter. In the face of food and calorie control, don't forget HICIBI's weight management rules given by the body, which can make you eat well, eat well and eat a balanced diet during weight loss. I will explain the specific theory in detail below.
How many Jin can you lose at most? -Diet articles
The main reason for fat accumulation is overeating, and the calories in the diet cannot be consumed in time. According to the above truth in the weight-loss field: eat seven points and practice three points, and just control the calories in your diet on weekdays. The control here is not dieting! Not a diet! Not dieting, as I mentioned in the last paragraph, we should make good use of HICIBI's weight management method. Let HICIBI's weight management method actively block the calories in food while you enjoy the food. Here, we need to understand the "tricarboxylic acid cycle", which is like a human power station. The raw materials needed for power station are protein, fat and carbohydrate (sugar), and the reactants are glucose or fatty acid, which will become a (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
HICIBI's weight management rule is to cut off fat and sugar in raw materials. Without the supply of raw materials, the body can't function normally. You should know that the body is intelligent. In order to enable the body to complete normal metabolism, the liver will be used to break down the fat buried in the body into glycogen. Part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle. To supply energy for the human body, let's think about it. The fat accumulated in our body is regarded as the source of daily metabolic consumption. Is it cool to lose weight like this? It must be a welfare for lazy people. We don't have to rely on exercise, but I want to make it clear that increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat loss and promote the speed of fat loss by 30%.
How many Jin can you lose at most? -Shrink the stomach.
In fact, there are many ways to lose weight, many of which can make you slim down in a short time, but they ignore your gastrointestinal volume. During our obesity, we ate too much and drank too much, which made our intestines bigger and bigger. Some obese friends will have a small bag on the intestinal wall, which is called "diverticulum" in medicine and contains a lot of food residues. If he can't push them out that day (food scraps don't stay on the intestinal wall for a long time).
If his immunity is strong, it can be eliminated. If his immunity drops slightly for a period of time, the intestinal wall will be diseased. If it's lighter, it's called enteritis. If it is more serious, it will develop into intestinal cancer and bloody stool, which is particularly troublesome.
Therefore, while losing weight, it is very important to shrink the stomach. HICIBI's weight management method is dedicated to repairing the excessive expansion of the digestive system. It will change the capacity of the stomach, change the excessive expansion of the stomach, and make his digestive system smaller and smaller. At the same time, it will make the oil on the intestinal wall dissolve quickly, and the "diverticulum" on the intestinal wall will be improved after dissolution.
How many Jin can you lose at most? -Build a lean body
Do any of us eat a little but are fat? That's because the enzymes in your body are funny.
For example, galanin: a substance secreted by the brain called galanin can make people have an appetite. A study by Rockefeller University found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink. The high-end seaweed extract in HICIBI can help us to inhibit amylase and lipase in the body, and anthocyanins and flavonoids in Hicibi can promote fat dissolution, thus reducing the decomposition of galanin.
However, most human enzymes are normal. Acquired factors, in addition to individual congenital genetic factors, are extreme weight loss measures such as excessive dieting, long-term irregular diet and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced, thus obesity. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI's weight management nurses and maintains the pancreas (clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
How many Jin can you lose at most? -Sports articles
In the above, I have explained that when we use HICIBI's weight management rules given by the body, we can control our weight without relying on exercise, but proper aerobic exercise can really help us consume 30% of calories. The following exercise is combined with HICIBI's weight management method. On the one hand, it is difficult for you to persist in simple exercise, and on the other hand, once you stop simple exercise, it is easy to get fat.
1, often skipping rope
Skipping rope is a way to lose weight all over the body. There are 300 people in each group, and three groups have a rest for 2-3 minutes every day.
2. Crouching
This is for each group of 30 thin thighs, and rest between the four groups for 2-3 minutes every day.
Step 3 sit-ups
This is for the stomach, 40 in each group, 5 groups, and rest for 2-3 minutes every day. When you do it, you should use your strength on your stomach, not your waist, and pay attention to protecting your waist.
4, flat support
Every day, 3 groups have a 2-minute rest, and each group's time is adjusted by itself. Slowly from the first 30 seconds to 1 minute and then to 3 minutes. This action is good.
This is all I do to lose 30 pounds a month.