Every time I go to tea time, my colleagues who come back from annual leave will bring a bunch of local products, but looking at my fat belly and baggy thighs makes people dare not eat them? Don't be jealous of those colleagues with good figure! As long as you take a book or an idle file and put it between your legs, the fitness instructor can immediately teach you the secret slimming techniques in the office to prevent degenerative knee arthritis! The sitting posture of modern people in the office is wrong, and most of the weight is concentrated on the hip joint. Japan's online paid fitness teaching center "Tochiku, Tochiku, Tochiku Oasis" points out that ordinary office workers often tilt their feet and bend over when sitting, or. These wrong postures occur when the core muscles do not exert force on the lower abdomen and thick legs, but only use the muscles outside the thighs and buttocks. As a trunk muscle group, the deep-seated muscles inside the rectus abdominis, such as transverse abdominal muscles, oblique abdominal muscles, and internal rotation muscles responsible for thigh closure, will relax, and fat will be preferentially accumulated in the original position of the muscles. As soon as the core muscle group degenerates, the burden on the knee joint becomes heavier. However, Japanese physiotherapist Shangxi Tanaka said that after the core muscles of the abdomen and inner thighs degenerate, the knee joint that bears dry weight when walking is the first to bear pressure. According to his clinical treatment experience, most elderly people who are paralyzed, inconvenient to walk, suffering from degenerative arthritis and obvious wear of knee cartilage are all obese in the inner thigh and lower abdomen, which makes them walk heavier when they are young. Therefore, if they want to walk healthily to the age of 100, they should exercise their deep muscles well. In the slimming column of the health and beauty website "Sheage", the East Pole Sports Oasis also provides people with an ultra-simple office slimming technique. Just pick up a book or an idle document on the desk, put it between your legs, and then raise your arms and hands horizontally, and you can start to exercise your waist, eliminate your lower abdomen and lose the fat on the inner thigh! "5 minutes office stovepipe tips! 》