Fat-reducing three-meal recipe

Do you know what the diet of three meals is? In life, many people choose to exercise in order to lose weight, but in fact, it is not enough to lose weight except exercise, but also to eat diet meals to help lose weight. The following is the three-meal diet I collected for you. Friends in need hurry to collect.

Diet of reducing fat for three meals 1 1. Slow-cooked chicken breast at low temperature+shredded Chinese cabbage and carrot+steamed corn.

Protein: chicken breast 100g.

Cellulose: Chinese cabbage, carrot and okra.

Carbohydrate: corn

High quality fat: olive oil

Slow cooking chicken breast at low temperature;

① Marinate chicken breast with salt and pepper for one night.

② Put it in a sealed bag.

③ Cook in a low-temperature slow cooker at 60 degrees for 50 minutes.

(4) If there is no low-temperature slow cooker, you can also control the water temperature with a food thermometer to keep the water temperature at about 60 degrees. Add the chicken breast and cook slowly.

⑤ Take the slices out of the pot and season them with some Chili powder.

2. Steamed cod+dried bean curd stir-fry+steamed purple potato.

Protein: Cod and dried bean curd.

Cellulose: Green Vegetable

Carbohydrate: purple potato

High quality fat: olive oil

3. Stir-fried asparagus with beef+stir-fried dried beans with Dutch beans+cherry tomatoes+pasta.

Protein: Beef and dried beans.

Cellulose: asparagus, peas.

Carbohydrate: pasta

High quality fat: olive oil

4. Black pepper shrimp+Chinese cabbage fried mushrooms+corn

Protein: Shrimp.

Cellulose: Chinese cabbage, mushrooms

Carbohydrate: corn

High quality fat: olive oil

5. Pan-fried steak+fried sweet potato leaf dried bean curd+roasted pumpkin

Protein: Beef and dried beans.

Cellulose: sweet potato leaves

Carbohydrate: pumpkin

High quality fat: olive oil

Fried steak:

Season the beef with salt and pepper before putting it into the pot.

(2) When the pot is heated, you can put a little oil or not. First, heat it with a big fire. When the pan is hot enough, add the beef. High temperature can quickly lock the juice of beef to form crispy skin on the surface of beef, and turn it over and fry it with the same fire. After the crispy skin on both sides is formed, you can fry it slowly until you want the cooked degree.

(3) Don't cut the beef immediately after it is fried. Let the beef stand and relax, the internal temperature will continue to rise by 2-3 degrees, and blood will flow out, making the meat tender. Let it stand for enough time before cutting it and eating it on a plate.

Reduce fat and eat three meals 2 1. Chicken breast with leek and mushroom+fried broccoli+fried mushrooms+cherry tomatoes+roasted pumpkin.

Protein: Chicken breast, egg white.

Cellulose: Lentinus edodes, broccoli and cherry tomatoes.

Carbohydrate: pumpkin

High quality fat: olive oil

Leek mushroom chicken breast pill:

(1) Chicken breast mincer minces.

② Chop mushrooms.

③ Mix chicken breast, egg white and shiitake mushrooms evenly, add chopped green onion and Jiang Mo, and continue to mix a little soy sauce and salt evenly.

(4) Dip your hands in cold water to make meatballs, put them in boiling water until they float, and add salt and white pepper to the soup for cooking meatballs.

Ps: I suggest you cook the meatballs first, then let them cool and freeze, so that they are not easy to disperse. Then eat while eating, high protein and low calorie, which is very convenient.

2. Asparagus chicken breast roll+boiled asparagus+cherry tomato+boiled egg+yam

Protein: Eggs and chicken breast.

Cellulose: asparagus, cherry tomatoes.

Carbohydrate: yam

High quality fat: olive oil

Chicken breast asparagus roll:

(1) Wash asparagus first, remove the old tail and blanch it with salt water.

(2) Sprinkle salt and pepper on the chicken breast one night in advance for pickling and seasoning, cut a mouth horizontally, but don't cut it off, spread it out, add the cooked asparagus, roll up the chicken breast, and then fix it with cotton thread.

③ Put it in a sealed bag.

(4) Cook in a low-temperature slow cooker at 60 degrees for 50 minutes.

⑤ If there is no low-temperature slow cooker, you can also use a food thermometer to control the water temperature at about 60 degrees. Just add chicken breast and cook it slowly.

⑥ Take it out of the sealed bag, cut it off and sprinkle some spices to taste.

3. Slow-roasted salmon at low temperature+stir-fried dried tofu+spaghetti with tomato sauce.

Protein: Salmon and dried bean curd.

Cellulose: vegetables, tomatoes

Carbohydrate: pasta

High quality fat: olive oil

Slow roasted salmon at low temperature:

① Sprinkle a little salt on the salmon steak and code it with various French spices.

② Preheat the oven at 100℃ and bake for 40 minutes.

③ Add soy sauce, a spoonful of fish sauce and pepper to a small pot and simmer until thick.

(4) When eating, you can pour it on the roasted salmon, and the salmon roasted by slow fire is super tender.

4. Pan-fried steak+fried mushroom salad+fried bitter gourd+pumpkin puree