Losing weight is not a wrong move. Is it illegal to lose weight?

I'm a retired coach in Kazan, and I'll give you some advice!

I used to be fat, too I train at home every day, after meals, in the morning, at noon and at night.

My mother saw it and said to me, "You are not afraid of being tired this day!" " !

I didn't listen, and my own mentality was more determined. I want to prove it to him. Up to now, my mother hasn't said anything. Seeing that I am getting stronger and stronger, he is also very happy and supportive!

Weight loss, diet control, midnight snack, dessert? Don't eat, eat more nutritious breakfast, and use fruit instead when you are really hungry at night!

In terms of exercise suggestions, you can go out for a walk after dinner at night, don't run, and it is not suitable for strenuous exercise at night.

By the way, if you want to make a detailed training plan that suits you, you can comment and I will reply one by one.