Like those acupuncture, cupping, belly button stickers, businesses will provide you with recipes. As long as they eat according to their diet, they will lose weight without doing anything! However, everyone knows that dieting to lose weight is harmful to health and easy to rebound! Because dieting actually consumes not fat, but the body's sugar and muscles. And because of dieting, the body will fully digest and absorb the food it eats, which will also reduce the basal metabolic rate of the body. Long-term dieting will do great harm to the gastrointestinal tract, and often cause gastritis or gastric ulcer and other diseases because of hyperacidity! And overeating and the like will cause obesity! So, don't spend those wasted money. If you really can't control your appetite and want to eat all kinds of greasy food, you can eat Shuerjia. Can help reduce the absorption of fat in food. However, proper exercise is also essential! Such as jogging, brisk walking, swimming, badminton, yoga and so on. Now, a new way of exercise, HIIT, is also very popular and has a good effect on fat consumption.