Product principle of yierjian abdominal expander
According to the principle of abdominal kinematics, the upper part of the head, shoulders and back only moves in the interval of 30-60 degrees from the ground, so that the movement depends entirely on the strength of the abdomen, so that all the muscles in the abdomen move and the slimming effect is the best. Three groups of elastic devices completely meet different sports requirements. The soft rubber on the backrest simultaneously rolls and massages the back.
Is Iljian's tummy tuck useful?
Not bad, the key is persistence. Insist on using, abdomen, waist, etc. will be reduced to varying degrees, and then drive the whole body to lose weight. Generally speaking, the abdomen will take effect faster than other parts such as the legs. Since its launch, this product has been favored by consumers for its strict quality control and reasonable price positioning.
Il abdominal machine price
Generally, the price of Yi 'erjian abdominal reamer is around 300 yuan 1000 yuan. I suggest you go to the physical store to inspect the goods before buying.
Note: This price is for reference only! Of course, due to different regions, the price will be different. For more detailed information about relevant prices, please refer to the information provided by local dealers!
Instructions for installation steps of Iljian abdominal retractor
Step 1: Check whether the parts of Yi 'erjian abdominal reamer are complete.
Step 2: Place the Yi 'erjian abdominal reamer smoothly.
Step 3: Hold the backrest on the main frame, put down the small cotton ball end of the backrest, align the hole on the backrest frame, and install the backrest.
Step 4: Hold the telescopic pipe head, insert it into the corresponding groove of the plastic buckle at the wheel frame, and then rotate it to the left until it is fixed. Follow this procedure to install the other end.
Step 5: Insert the adjusting nut into the threaded hole at the top of the back frame and tighten the nut properly.
Step 6: Insert the headrest into the square hole at the top of the backrest. Adjust the height of the sleeve to an appropriate height, and insert the adjusting nut into the headrest hole.
skill
1, loosen your hand straps and put them on your chest to do abdominal exercises to increase your strength and get better exercise results. According to its own needs, Yi 'erjian abdominal muscle machine increases leg and arm lifting movements to effectively exercise the abdominal external oblique muscles.
2, facing the massage backrest, kneeling on the cushion, arms clamping chest, placed above the backrest. Yi 'erjian Lazy Fitness Machine raises its head and chest, slowly presses down its arm, and then slowly lifts it.
How to use Yi 'erjian tummy tuck machine?
First, use the Il abdominal machine.
1, whenever and wherever, you just need to take out the Iljian abdominal exercise machine and sit on it to start abdominal exercises.
2. The back leans back easily, and the elastic device of Yi 'erjian abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tum
3. After 3 minutes of exercise, the EMG showed that the amount of exercise increased by 23.3% and the fat consumption increased by 26%. I obviously feel a burning sensation in my abdomen.
After abdominal exercise, not only the lower abdomen tightens, but also the back and neck are as comfortable and relaxed as being massaged.
II. Precautions for Iljian Abdominal Reamer
Please read this manual carefully before exercising and use this product correctly.
Before exercise, the following personnel should consult a doctor and use this product correctly. (hypertension, heart disease, bronchial disease, arthritis, low back pain, pregnancy, physiological period, sick person, disabled person or person who is being treated by a doctor now)
Please control the use of this product when you are unwell, anemia, sick or just recovered.
When you feel cramps, dizziness, chest tightness, physical discomfort, headache and other abnormal discomfort after exercise, please stop using it directly and go to the hospital immediately.
However, extreme sports will have the opposite effect, leading to a decline in physical fitness and may not be able to return to normal. Please use it carefully.
Children are strictly prohibited from using this product. Please keep it out of the reach of children. Children must use this product under the supervision of their parents.
Before using this product, the product must be inspected, even if the product is slightly damaged, please do not use it, which will cause obstacles in sports.
Paralysis and coma people are forbidden to use this product.
When using this product and other accessories other than this product, it will cause harm and damage to this product. Please be careful.
Please use this product in an absolutely stable place and where there are no obstacles.
In order not to damage the floor, please put a non-slip mat before using this product.
Please do not place this product in high temperature and long-term direct sunlight, and do not pile up sundries on this product.
Please use this product within your own physical strength, and do not overuse it.
In order to avoid dehydration, please replenish enough water in time.
Long-term exercise leads to physical overload, so please take a proper rest according to your physical strength.
If you feel uncomfortable during exercise, please stop practicing immediately and go to the hospital.
Editor's summary: Please read the instructions carefully and use them correctly before using the Yier abdomen-strengthening machine. Female friends who are pregnant or in physiological period should not use this product for exercise; Friends with low back pain, hypertension, arthritis and other diseases should exercise according to the doctor's advice. Although exercise is good for your health, the extremes meet. Don't overwork your friends.