The effect of tea is not very good, and the side effects of medicine vary from person to person. Fruit juice is the most effective and popular method in the world. Many international stars lose weight by drinking fruit juice made of vegetables and fruits. It is said that fat people can lose a catty a day. But it will make people feel easily tired, easily agitated and affect their work. So it is also harmful to health, but it is not big. The key to rebound depends on your eating habits and living habits, so people who lose weight quickly are more likely to rebound. For example, the weight-loss summer camp rebounded even higher after losing weight. Compared with the three, fruit juice has more advantages, because sticking to it for a period of time will make you forget your previous eating habits more or less. So personally, I think it is best to lose weight with vegetable juice. If you have perseverance. Praise me for my hard work.