2. Turn your eyes to the ground about 30 cm in front of the toe of your right foot, put your left hand away and put it on your left pelvis. Move your right hand to the front of your sight, and then press your fingertips on the ground.
3. Inhale, open the chest and stretch the spine.
4. Exhale, slowly straighten your right foot and drive your left foot off the ground. Hold this posture for about 20 to 30 seconds, then go back to step 1 and repeat these four steps.