step

1. Prepare walnuts.

2. Add walnuts to the juicer and add water.

3. Start the juicer to juice.

4. Filter walnut juice.

5. Take it out of walnut juice and boil it.

Efficacy and function of walnut

1, brain tonic

Walnut kernels can be pounded into "walnut paste" with rock sugar and hidden in porcelain jars. Take two spoonfuls at a time and rinse with boiling water. When washing, there is a layer of white liquid floating in the cup. This is "walnut milk", which is delicious.

2, help beauty

If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly.

3. Anti-aging

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".

4. Good for the heart

Walnut contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating walnuts is good for people's heart.

5, cure insomnia

Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. The administration method is to mash 5 walnuts and 30g sugar, add 50ml yellow wine into the pot, and decoct with slow fire for 30min, once a day 1 dose, and take it twice.

6. Prevent constipation

Methods: 1. Stir-fry walnut kernels and grind them into powder, and take 20g every night before going to bed. 2. Walnut kernels, pine nuts and arborvitae kernels are evenly divided, finely mashed and made into pills with honey. Each capsule weighs 9 grams, 2-3 capsules each time, twice a day. 3. 6 grams of walnut kernels, mashed into mud, mixed with appropriate amount of honey to make a paste, and served in warm water three times a day.

7, cough and asthma

Walnut kernel has the effect of resisting histamine-induced bronchial smooth muscle spasm and relieving cough. "Compendium of Materia Medica" records: "Hong Maiyun: Wheat has phlegm disease. Take three walnuts and three slices of ginger, chew them when lying flat, sip the soup two or three times, and then chew the peach kernel and ginger before, that is, lie flat until phlegm stops coughing. "

8. Treat arthritis

Studies by foreign nutritionists have found that it is beneficial for arthritis patients to eat walnuts, which is consistent with what Chinese medicine says about walnuts: "It is good for curing low back and leg pain and aching bones and muscles". Traditional Chinese medicine believes that the mechanism of walnut in treating arthritis is due to its function of tonifying kidney and strengthening tendons, which is related to its rich vitamin B6.