1. The cholesterol level of various milk drinks is 1, and that of healthy organic milk is 1. A glass of milk contains about 65,438+046 calories, 5 grams of saturated fat and 24 micrograms of cholesterol. It is a huge source of protein and nutrients, including essential vitamins and minerals, and provides the recommended daily amount of 65,438+0/3 calcium.
2, raw milk hides germs Raw milk and general milk contain the same nutrition and fat, and some think that the content is higher. However, milk without high temperature disinfection is easy to hide Salmonella, Listeria and Escherichia coli, which will lead to food-borne diseases.
Different dairy products have different cholesterol content. 3, soy milk without cholesterol 1 cup of pure soy milk without adulteration has only 80 calories and 2 grams of fat, which is very suitable for people who need to pay attention to cholesterol and can't stand milk lactose. Because soybean milk is a plant and has no cholesterol, it can reduce the risk of heart disease.
Further reading: Milk is nutritious. When is it good for health?
4, almond milk is good for the heart 1 cup sugar-free almond milk contains 30~40 calories and does not contain any saturated fat. Because it is plant milk, there is no cholesterol. Almond milk also contains polyunsaturated fatty acids, which can lower cholesterol, reduce inflammation and improve cognition.
5. Sugar-free coconut milk drinks Coconut milk drinks can add natural sweetness to your coffee and cereal. 1 cup is only 45 calories and contains no cholesterol. 1 cup unsweetened coconut milk beverage contains 4 grams of saturated fat, but most of them are medium-chain fatty acids, which is good for health.
6. Rice milk cholesterol-free rice milk is a kind of physical dairy product, which contains a lot of calcium like milk. 1 cup of rice slurry contains 1 13 calories, and contains no saturated fat and cholesterol, but its natural carbohydrates are high, and protein is very low.
Further reading: instead of milk? What dairy products can vegetarians drink?
7. Goat milk with high cholesterol has very similar nutrients to whole milk and is very suitable for people who can't digest lactose. 1 cup of goat milk contains calories 168 calories, 6.5g of saturated fat and 27mg of cholesterol. It has a high fat content, and it certainly contains less vitamins and minerals than milk.
Second, how to choose the right milk drink? 1, according to age, generally speaking, young people don't need to worry about cholesterol, so they don't need to avoid any milk drinks. But if you are old, you'd better choose dairy products with low fat and cholesterol.
2. According to the health status, of course, one's own health status is also an important factor in choosing dairy products. If you can't digest lactose, it's best to choose plant dairy products. If your cholesterol is too high, you'd better choose dairy products with low cholesterol, such as soybean milk and almond milk.