How to cultivate a healthy and slim figure and protect our joints so that they are not easily injured during exercise. People with corresponding diseases are not suitable for this kind of exercise, and insisting on exercise may grow taller. This exercise is something we often do. Here, I will tell you how to cultivate the benefits of a healthy and slim figure.
How to cultivate a healthy and slim figure 1 1, and define dietary calories?
In the sense of nutrition, "heat" refers to the heat or energy released by the body in the process of oxidizing food. If we absorb less calories than we consume, we will first use the energy stored in our bodies: fat, it is natural to lose weight; On the contrary, it will increase fat.
Weight loss programs usually emphasize calories to help people lose weight mathematically. "A person's gender, body shape, activity level and age determine that the calorie he needs to maintain his weight every day is X. When the calorie intake is less than X, it will lead to your weight loss."
2. How to calculate your daily calorie intake?
If your goal is to lose weight, multiply your current weight (Jin) by 10,1or 12( 10 means your metabolism is slow, 1 1 stands for medium. If your goal is only to gain muscle (or just to lose fat slightly), then multiply your weight by 13, 14 or 15( 13 means your metabolism is slow, 14 means medium, and 15 means fast).
Need to remind everyone that if you feel that the progress of losing weight is stagnant or it is difficult to achieve your goal, you may need to adjust your calorie intake, which is generally 50~ 100 calories.
3. Ensure the nutritional value of food.
For those who persistently pursue good living habits, that kind of strict calorie calculation may have no practical significance. Because those low-nutrient foods you eat can't guarantee your body's need for nutrition, which will definitely hurt your body. Junk food is food that lacks nutrition but is rich in fat and sugar. People who often eat "junk food" may feel that although the body has got enough energy, it still wants to eat because your body is still eager for nutrition supply, not energy supply.
Therefore, it is necessary to make a careful analysis of your diet and content. In order to make the body work healthily and effectively, it must be provided with complex and balanced nutrition.
4. Women just have to be hard on themselves.
In fact, in the final analysis, a good figure is not born. Looking at ancient and modern times, how many beautiful women are naturally concave and convex? Self-control and nursed back to health are the most important things for a good figure. Everyone knows that if you want to lose weight, you must stay away from fried foods and high-energy foods, but how many people have reservations and self-control before eating? At this point, Tang Wei is better than most people. Since college, she has been controlling her diet, insisting on putting an end to high-energy foods such as fried meat, and stipulating that the food she eats every day should not exceed 1500 calories!
You must exercise every day.
No matter how tired he is at work, Tang Wei will do exercise for half an hour, because only exercise can help him keep fit, and no matter how hard he works, he will consume his body, and he has no intention of losing weight at all. Tang Wei likes many sports, such as swimming, running, fighting and jumping in place. These big moves can help her consume a lot of calories and prevent her skin from sagging.
6, massage the meridians to help face-lifting.
After a class dragon, when she saw Tang Wei again, she successfully played Ailien in Crossing Hennessy. Several years have passed, and sharp-eyed people have noticed that her face is much thinner than before. This is entirely due to her self-massage during the suspension. Because there was no filming, Tang Wei worked hard to change himself while studying for further study, and made up his mind to exercise facial muscles, perform facial massage every night, relax muscles and promote blood circulation to get rid of edema.
7. Eat more fresh food.
We all know that eating more fresh food helps to supplement nutrition, but Tang Wei also has his own understanding of fresh fruits and vegetables. She said: fresh food is often more unpalatable, which will make people inadvertently slow down their eating speed, satisfy their chewing desire, and make the body feel full faster, thus eating less than usual!
How to cultivate a healthy and slim figure 2 How to comb a healthy and good figure with a comb?
1, refresh
Ancient health experts advocated that "the hair should be combed more", because many of the the twelve meridians and the eight strange meridians of the human body converge on the head, reaching dozens of acupoints. Combing your hair often can stimulate them, dredge menstruation, improve blood circulation, nourish your hair, prevent hair loss, relieve headaches and relieve fatigue.
The best time to comb your hair is early in the morning, from front to back, from back to front, from left to right, from right to left, and so on, and comb it for ten to one hundred times. Or tap the tip of the comb with the light button for 5- 10 minutes, and then comb your hair again.
2, "comb" the back to prevent back pain
Many white-collar workers sit in the office all day, and it is easy to get backache after a long time, especially the vest nest. They always feel that they should use hard things to resist, so that they can feel comfortable with the pain.
As the saying goes, "the general rules don't hurt, but pain doesn't work." This is because after sitting for a long time, the muscles tend to be stiff and the blood circulation is not smooth. Therefore, if you often pat or massage your back with a comb back or a comb handle, you can massage the acupoints on your back and promote blood circulation.
3, "comb" the neck to prevent colds
There is a Dazhui point in the neck of the human body, which is located at the lower end of the neck and the depression under the spinous process of the seventh cervical vertebra. If the protruding bone is not obvious, you can move your neck first. The immobile joint is the first thoracic vertebra, which is about shoulder level. Pressing this point often with the back or handle of a comb can prevent colds, malaria and cervical spondylosis.
Step 4 comb your hands and keep fit
According to the meridian theory of traditional Chinese medicine, among the twelve most important meridians of the human body, there are 6 related to the hand and 23 related acupoints. In addition, there are 34 strange points outside the meridians on the hand, among which Laogong, Yuji and Shaofu are the most important ones. Massage or pressing these acupoints can almost treat the whole body.
To comb your palm with a comb, you should first choose a comb with a round head, not a sharp one, so as not to cut the skin of your palm. Then apply a layer of skin care grease on the palm to achieve the effect of lubricating the comb and palm. Finally, comb the palms in order, first from top to bottom, then from right to left, then clockwise, and vice versa for the second time. Sticking to massage every day can achieve the purpose of strengthening the body and getting rid of diseases.