relax one's muscles

Relieve fatigue and help to lose weight, but it has no direct effect. Obesity is due to human intake.

heat quantity

Too many forms

fat

Accumulate in all parts of the body, if you want.

lose weight

You must control your calorie intake and consume a lot of calories at the same time. You can slowly lose excess fat by not eating fried food and exercising more, so that your body will consume more calories than you do.

Massage machine

Compared with running and swimming, the body shaping machine consumes too few calories. Although it is effective, we can't count on it.