I used it, and it didn't work at all. It just makes your skin feel burning, and it can't burn fat, and it's super spicy, so most people can't lose weight, especially when taking a shower. I advise you not to use it. Generally, slimming cream is easy to use, which can help you speed up metabolism or tighten your skin at most, and will not play a role in reducing fat. Losing weight depends on exercise and dieting. If you can't insist, you can do acupuncture or go on a diet.