Characteristics of liposuction to lose weight.
Liposuction and slimming is a method to reduce weight by using instruments to penetrate deep into the subcutaneous fat layer through a small incision in the skin and suck out fat fragments. This method is suitable for the bulge of a part caused by simple obesity in liposuction and slimming surgery, and the skin elasticity is good. Satisfactory results can only be obtained if the local skin has good retraction elasticity after liposuction. Therefore, liposuction and slimming surgery is suitable for body shaping.
To do liposuction, general anesthesia should be done first, and a wound of about 0.5 to 1.0 cm should be cut at the liposuction site, then the catheter should be directly inserted into the bottom of the fat accumulation, and then the excess fat should be pumped out by a vacuum compressor. This surgical method is called "dry pumping". Another method is to inject water and drugs after anesthesia, so that the fat cells at the liposuction site swell up, and then insert a straw for liposuction. This method is called "wet liposuction".
The average adult can bear 500 ml of blood loss. Therefore, the traditional vacuum suction liposuction method only needs more than 4000ml； at a time; Ultrasonic liposuction does not exceed 10000 ml at a time, which is equivalent to 10 kg of fat, which belongs to the safe range. After liposuction, "fattening" cells will become fat again. Liposuction is still possible at this time, but the surgical site has become fibrotic, and the traditional liposuction effect is not good. Ultrasound liposuction is needed to be effective. Liposuction can be done countless times in a lifetime, but each time it is more technically difficult.
Advantages of weight loss and liposuction:
1, liposuction will not harm the skin and have no side effects on the body.
2. After liposuction and weight loss, the effect of body improvement is obvious, and there will be no unevenness, which can shape a perfect body shape.
3. Liposuction will not rebound after losing weight, and other weight-loss methods will rebound, and liposuction will just make up for this deficiency.
4, liposuction to lose weight has little trauma to the body and quick recovery, and has no effect on our daily life and work.
Indications:
1, simple local fat deposition without skin relaxation, male breast development, mostly patients under 30 years old, is the best indication for liposuction.
2. Liposuction alone is used for fat deposition with moderate skin relaxation.
3. Fat deposition accompanied by severe skin relaxation; Combined liposuction and skin plastic surgery.
4. Those with flabby skin and no fat deposition are suitable for skin and soft tissue plastic surgery.
Other relative indications are: severely obese patients, elderly patients and so on.
Safety of liposuction and weight loss;
The common parts of liposuction are those where fat is easy to accumulate, such as abdomen, waist, buttocks, thighs, calves, cheeks, mandible and upper arms. For young female friends, liposuction can not only improve the body shape and increase the aesthetic feeling, but also reduce or even eliminate the strange effect of postpartum stretch marks after abdominal fat extraction, and restore good skin elasticity and luster of the abdomen.
So, is liposuction safe to lose weight? The answer, of course, is safety. However, liposuction surgery must be carried out in a regular hospital to ensure good results.
2. Methods to prevent obesity
Eat refreshing food
If you want to be slim and healthy and avoid obesity, you should adopt a reasonable diet and nutrition, try to be regular and quantitative, eat less sweets, eat more vegetarian food and eat less snacks.
Raise awareness
Fully understand the harm of obesity to human body, and understand the obesity knowledge and prevention methods of infants, adolescence, pregnancy, menopause and old age.
Live a regular life
In order to prevent obesity, it is necessary to develop a good lifestyle. Reasonable diet nutrition, not too full every meal, not only to meet physiological needs, but also to avoid energy reserves; If you sleep too much and eat less calories, it will also cause obesity. Therefore, people of different ages should arrange and adjust their sleep time to meet their physiological needs and not sleep more.
Strengthen exercise
Regular participation in jogging, mountain climbing, boxing and other outdoor activities can not only enhance physical fitness and keep fit, but also prevent obesity.
Enjoy a relaxed mood
Good mood can keep the physiological functions of various systems in the body running normally and play a certain role in preventing obesity. On the other hand, being taciturn and depressed will lead to physiological dysfunction, slow metabolism, and less exercise will easily lead to fat accumulation.
A diet to prevent obesity
Whole Wheat Bread
Whole wheat bread has 9% fewer calories, 20% more protein eggs and twice as much vitamin B than ordinary white bread. There is more cellulose than tomatoes, but only 35 calories.
spinach
Each half cup (measuring cup) has only 26 calories, but it is rich in V and iron. Spinach is best eaten raw. Don't cook it at home for too long to avoid nutrient loss.
turkey
There are only 50 calories per ounce of skinless meat, and the meat is very thin. Although the meat is thick, it is an ideal slimming food.
strawberry
Only 57 calories per 3.5 ounces, rich in vitamins.
bean
No matter what color it is, beans are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans provides 95 calories and protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.
right-eyed flounder
This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat.
pepper
Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.
Lettuce; lettuce
Lettuce is a kind of food because of its moisture content and many dimensions. The green leaves outside lettuce are the most nutritious.