1, acupuncture weight loss problem
Acupuncture weight loss must fight for a long time.
Li Shaolan pointed out that the acupoints selected by acupuncture and catgut embedding for weight loss are precisely to suppress the obese people's over-active appetite, and can also moderately inhibit the patients' gastrointestinal absorption function, so as to achieve the purpose of slimming by regulating the "less intake and more output" of the human body's own metabolic system.
However, no matter how perfect it sounds, it is necessary to combine diet and exercise therapy. It can even be said that acupuncture weight loss is an auxiliary measure of diet and exercise.
In fact, the mechanism of acupuncture weight loss is not very clear. Although it has promoted the body's fat catabolism to a certain extent, this effect is not enough to decompose a lot of fat in the body to lose weight quickly. It is generally believed that one is to strengthen the diuretic effect of the body; The second is to suppress appetite, delay gastrointestinal peristalsis and reduce eating; The third is to regulate endocrine. This also determines that short-term acupuncture or catgut embedding can not achieve long-term slimming effect, and it must be a process that needs long-term persistence.
In order to avoid "losing weight every year", when evaluating acupuncture weight loss, we should not only look at the effect of losing weight, but also consider from many aspects, such as whether the eating habits have changed, whether the hunger is obvious, and the safety of acupuncture and moxibustion. Therefore, don't over-control your diet, meet your basic needs, and stick to aerobic exercise, so that you can really lose weight.
Be careful to hide tricks in informal situations.
In recent years, the acupuncture weight loss market has developed vigorously. However, because there is no night clinic in large hospitals and most dieters are on the job, this gives some beauty and fitness institutions without medical qualifications an opportunity.
An expert said that why everyone in acupuncture weight loss dares to do it now, so that it is rampant, is also related to "safety". Because acupuncture weight loss's acupoints are mainly the hands, legs and abdomen, the abdomen will not be deeply pierced, and the key parts such as the head and neck are not involved, so the probability of major accidents is low, which makes some laymen dare to operate the needle.
Those service personnel who don't understand human anatomy at all and have only been trained in health care schools for a few days have taken up their posts. Under their needles, some dieters were punctured and bruised, caked under the skin, and even the needles were stuck in the meat. Afterwards, they couldn't find the hospital to "put out the fire".
In addition, in informal occasions, acupuncture or catgut embedding are often tied together with other products, such as requiring dieters to take their diet pills at the same time, or using massage essential oil, or even buying expensive bras, which have become the real promotion of fake acupuncture.
Experts remind that acupuncture is a medical project after all, and you must go to a regular hospital to see a doctor. It not only ensures the disposable use of needles, but also has a precise grasp of TCM syndrome differentiation and acupoint treatment, which is far from being comparable to street beauty salons and health care institutions.
Secondary obesity acupuncture is ineffective
A few days ago, the reporter learned from provincial and municipal traditional Chinese medicine hospitals, the First Hospital of the city, and Pu 'ai Hospital that the number of citizens in acupuncture weight loss is increasing every year, and the number of dieters in some hospitals has reached nearly 20%.
Who is suitable for acupuncture weight loss and who is less effective? Yi Ping introduced that the first is acquired obesity, that is, people who eat more and exercise less, people who weigh more than the standard value 10%, especially those with high body fat rate and fat accumulation in the waist and abdomen. If some girls are not fat or even slim, they may be disappointed if they want to reach below normal weight through acupuncture.
Experts emphasize that acupuncture adjustment is basically not helpful for people who take diet pills for a long time, or secondary obesity, that is, obesity caused by certain disease factors, such as thalamic diseases, pituitary diseases, insulin, hypothyroidism, adrenal cortex hyperfunction, and long-term use of hormones or sedatives.
Losing weight is not a short-term behavior, and acupuncture series therapy is not achieved overnight. Rapid weight loss will not only rebound, but also lead to amenorrhea, gallstones, brain cell damage, osteoporosis, hair loss and other diseases, and even lead to organ failure. Losing weight should be a long-term behavior, and it is important to stick to it and form a habit. Safe weight loss should be 1 kg -3 kg per month, which is more practical.
Summary: No matter which way you choose to lose weight, you have to pay a price. You can't be too tired to exercise and lose weight. You have to keep your mouth shut when you go on a diet to lose weight. The same is true for catgut embedding to lose weight. If you don't control your diet, any way to lose weight is useless.
2. How to stovepipe quickly
1. Stand on tiptoe as if nothing had happened.
For example, at home, when you tiptoe from the living room to the bedroom, or when you go home and go upstairs, you will tiptoe and so on. If you persist for a period of time, you will find that your calves are thinner than before, and even your ankles are particularly slender, but girls with muscular legs should massage their muscles after tiptoeing to avoid increasing.
Soak your feet every night.
Soaking feet can raise body temperature, thus waking up the body, accelerating metabolism and self-renewal, and removing toxins and excess water and salt from the body faster. Every time you soak your feet, you will feel that your pores are fully open, your body is light, and your skin is particularly smooth and moist. Pay attention to soaking your feet with foot soaking water, and the stovepipe effect can be better.
3. Always rub your legs and stomach.
You can massage your calves after soaking your feet. It is best to massage your legs with special massage essential oil. Massage can be said to be the fastest and most effective stovepipe method. Pay attention to the direction from bottom to top, twisting or pressing can accelerate the decomposition of leg fat.
Eat some thin food.
Bananas can excrete excess water in the body, and also have a strong digestion and metabolism effect on the fat accumulated in the lower body, but it should be noted that bananas have high sugar content and cannot eat too much; Kiwifruit, rich in dietary fiber, can promote gastrointestinal peristalsis and remove metabolites in the body, which is a good stovepipe; Red beans are very useful food to eliminate edema, which can quickly eliminate the fat accumulated in the lower body and create slender legs.
Sleep with your legs crossed.
If you are a girl with serious edema, you can tilt your legs when you sleep, and put a pillow under your heel or calf to keep your feet about 15 cm higher than your heart for 30 minutes, which can help reflux, effectively improve edema and help stovepipe.
3, students stovepipe small coup
This group of fast stovepipe movements can be effective after practicing 15 days. Usually practice once in the morning and once in the afternoon, each time for about 10 minutes, you can lose weight 1cm on the same day and 2~3cm in 15 days.