Most people are obese because of unreasonable eating habits and insufficient exercise time. From now on, pay attention to whether you often eat junk food, such as soda, drinks, potato chips, ice cream, biscuits or M-notes and K-notes. Changing eating habits is the first step to lose weight. Eat less greasy things, such as fried rice, pancakes, oil cakes and so on. Usually eat more foods rich in protein, such as soybeans, milk and meat. Milk is best to choose yogurt, fresh milk and pure milk. It is useless to drink too many milk drinks, such as nutrition express, yogurt, breakfast milk and so on. These are made of water and dairy products, and their nutritional value is greatly reduced. Choosing legless meat is better than two-legged meat, and two-legged meat is better than four-legged meat, so fish should be given priority, then chickens and ducks, and finally pork. Try to eat less fatty parts of meat. Breakfast can be whole grain with eggs and bread, Chinese food can be rich, meat and vegetables should be eaten as little as possible, and dinner is generally based on not affecting sleep before going to bed at night. Note: chew more when you eat, and you can be eight points full.

In terms of exercise, if you want to lose some meat, you must first do full-body exercise, such as running and skipping rope. This is the best way to lose fat. No matter what kind of exercise, stick to it for 20 to 30 minutes, and then do some local exercise. If you want to lose some belly meat, you can do sit-ups at least 50 times a day, and push-ups can also help you accelerate the burning of arm fat. If you want to lose weight, it is natural to exercise your legs. In-situ leg lifting can exercise the muscles of the front thigh, and you can stretch your feet before kicking, after kicking and before kicking. Standing on tiptoe in situ can tighten the muscles of the whole thigh and reduce the production of fat. You can buy massagers and essential oils to massage your thighs at the same time. In this hot summer, you may prefer swimming. Losing weight is a test of people's perseverance and endurance, and adhering to a healthy diet and exercise is the best way to lose weight. Of course, this is just my personal experience. Even if I tell you these methods, if I don't take action, it will only be a dead letter. Losing weight does not depend on the thickness of fat, but on whether that person has enough willpower. I hope you can be healthier.