The third set of broadcast gymnastics decomposition action video tutorial dynamic gymnastics 1 attention action, stand with your feet open like waist width and put your weight on your right foot. When exhaling, raise your mouth, stretch your right hand and contract your left abdomen at the same time. Feel the right rib and pelvis pull apart, and the left rib and pelvis close together. When you stretch your left side.
2. If you are tired from working in the office, just sit in the chair and do gymnastics! Basically the same as the last section. Put your hands behind your head, move your body weight to the hips on the stretching side, and stretch the side abdomen.
In summer, it is really painful to think about going outdoors to do exercise to lose weight, but if you don't exercise, you are afraid that fat will cross your body. In order to burn fat more effectively, you must inhale more oxygen. If you don't keep breathing smoothly during exercise, or even unconsciously hold your breath, you can't make fat burn.
Fat burns after 20 minutes of exercise. You can try to start from 15 minutes and gradually advance to 30 minutes. After 30 minutes, the intensity of exercise should be increased, but according to personal physique, don't force yourself to do too difficult movements! Matters needing attention in aerobic exercise.
Tip: It is best to be gradual and moderate.
When practicing aerobic exercise, we should follow the principle of step by step. It is very important to warm up at first, and then do some proper stretching exercises, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Beginners should spend two or three times a week 10 minutes, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.