The calories in coffee actually depend on the milk content. The ratio of milk foam, coffee base and milk in latte is 1: 1:2. The ratio of milk foam, coffee base and milk in cappuccino is 1: 1: 1. Milk bubbles are sent by milk and air, so under the same number of cups, latte contains more calories than cappuccino.

Coffee with milk will have much higher calories than black coffee. If you are worried about high calories, you can choose black coffee without brown sugar and milk. Those who like more milk can choose latte, and those who like continuous milk and light coffee can choose cappuccino.

In fact, drinking coffee is also beneficial. Chlorogenic acid and caffeine in coffee can help us reduce the absorption of body fat and increase the metabolism of the body in the body. Caffeine contains lipolytic enzymes, which can improve the efficiency of transforming fat into energy and help us consume more calories and body fat.

But be careful not to drink too much! Avoid caffeine poisoning.