Aunt cleaning, especially the cleaning aunt in the gym, actually does a lot of exercise every day. First of all, if she wants to clean, the number of steps per day has already exceeded that of many ordinary people. This enables her to exercise to a certain extent every day. Secondly, there are a lot of heavy equipment in the gym. In the process of cleaning, aunt cleaning will lift those heavy equipment every time. And these processes of repeatedly mentioning fitness equipment are actually the process of fitness. This can be seen clearly from the video. Every time my aunt cleans, she needs to wipe the floor under those fitness equipment and fitness equipment. She needs to lift those equipment, put it down, lift it up and put it down.

However, because the aunt did not train deliberately, the muscles of this cleaning aunt are only obvious in hand muscle lines. The muscle lines in other places are not very symmetrical. This still needs everyone's attention If someone wants to keep fit in this way, it is actually not desirable. Because first of all, aunt cleaning has to work long hours every day. They often have to clean up, and most professionally trained people may only train for an hour or two every day. But aunt may have to work all day cleaning.

And there is still a problem that needs to be corrected. Aunt cleaning's body muscles have not surpassed those of the coach. Strictly speaking, it can only be better than ordinary people, and this is only limited to hand muscles. The lines of his hand muscles can be compared with those who often come to the gym for training. If you want to compare with the coach, there may still be some gaps.

Fitness doesn't happen overnight. He needs to persist for a long time. If he thinks aunt cleaning's muscles are better than those of the gym coach, he subconsciously feels that exercise is easy and simple, which is definitely not acceptable. Only through professional guidance can we exercise every muscle of the body reasonably. At the same time, it will not cause too much damage to your muscles.