(1) Hold the first step (or bench) with your left foot, push your left foot up, straighten your hind legs completely, and then return to the starting point.

(2) Change the right leg to do the same action, and then change the left leg. The left and right legs rotate once for one round. Repeat each exercise for ten rounds. Stick to it for a week to achieve the effect of slimming thighs.

2. Action 2: Squat

(1) First, stand up straight, with your feet together, your knees together and your feet big.

(2) Then slowly squat down, knees together, until the half squat posture stops 10 second.

(3) When the receiver squats, remember to be straight as a whole! Then take a deep breath and stand up.

(4) Change your feet together again, knees together, and do it again. This action will exercise your thighs, especially the inner muscles of your legs. Stick to it for a week to achieve the effect of slimming thighs.

3. Action 3: Step on a bike in the air

(1) Lie on your back on the mat with your hands at your sides, palms down, and your legs bent and relaxed. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.

(2) First keep the left leg bent and the right leg straight. Push the right leg down, keep the air posture, and keep the left leg bent.

(3) Then bend your right leg and straighten your left leg. When the left leg is pressed down, the right leg is lifted at the same time, and the right leg is straight, and the left leg can be bent back. Stick to it for a week, and you can achieve the effect of slimming thighs.